Recipes

Watermelon Radish Rolls: Ingredients: 2 watermelon radish 1 cucumber, large  Herbs such as cilantro (optional) 1 tsp. Yellow Mustard Turkey or sirloin Steak, thinly sliced Directions: Slice 1/16" thin and julienne peeled radishes....

Poppyseed Dressing: Ingredients: 1/2 onion, yellow or sweet variety 1/2 c. nonfat Greek yogurt 2 tbsp  almond milk, unsweetened 4 tsp apple cider vinegar 1 tsp. stevia 1 pinch salt 1 pinch...

Spicy Green Sauce/Veggie Dip: Ingredients: 1 ripe avocado (PHASE 2) 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño, (or more, to taste) 2 scallions 1/2...

INGREDIENTS 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups broccoli 2 cloves garlic, minced ...

CREAMY BROCCOLI SPINACH SOUP: Serves: 4 INGREDIENTS Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed roughly chopped 2½ cups low sodium chicken broth ...

Lemon Garlic Chicken Zoodles: Ingredients: 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced 3 tsp....

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2 cloves garlic, smashed 1 tbsp. olive oil (PHASE 2) 1 teaspoon...

Cauliflower Stuffing: Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms, sliced ...

Spinach Muffins:  Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 Tbsp coconut oil, melted 1...

Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2 tablespoons finely chopped red Spanish onion 2 tablespoons fresh lime juice 1/4...

Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking powder 1 pinch Sea salt 1 large Egg 2tsp. Coconut oil (melted) (Phase 2) 1/2 tbsp. stevia 1/2 tbsp...

Homemade Sugar-Free Maple Syrup:   Ingredients: 1 cup water 1 cup xylitol OR 3 tbsp. Treleafia Or powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions: Whisk together the water, xylitol or stevia, and maple...

Fresh Green Bean Salad Ingredients: 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp....

    One Pan Autumn Chicken Dinner Ingredients 6 oz. chicken breasts 1 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced 1 Tbsp each minced fresh thyme,...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice 2 tbsp. Greek yogurt (or Dannon 80 calorie Pumpkin Pie Greek yogurt) (PHASE 2!) 1...

RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noodles) 1.5 tbsp. Bragg’s  Liquid Aminos 2 tbsp.  olive oil,...

Apple Cinnamon Maca Smoothie: Ingredients: 1 cup vanilla almond milk, unsweetened 1/2 fiji apple 1 scoop Vanilla whey protein powder 1.5 tsp. maca powder 1/2 tsp. nutmeg 1/2 tsp. cinnamon 1/2 tsp. vanilla extract or 1 whole vanilla...

Mini Pizzas: Ingredients 1 head cauliflower 1 tsp. dried basil 1 tsp. dried orgeano ½ tsp. (2 grams) garlic powder ¼ tsp. (1 gram) onion powder ¼ tsp. (1 gram) sea salt ⅛ tsp. freshly ground...

Turkey Spinach Meat Balls: Ingredients: Meatballs: 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely choppped 2 tbsp. EVOO 2.5 cups of spinach; 18 oz (500...

Green Diuretic Drink: Ingredients: 1  extra large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Sparkling Mineral Water Lemon-lime 1/3 cup chopped fresh mint 1/4 cup chopped fresh parsley 1...