Recipes

Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking powder 1 pinch Sea salt 1 large Egg 2tsp. Coconut oil (melted) (Phase 2) 1/2 tbsp. stevia 1/2 tbsp...

Homemade Sugar-Free Maple Syrup:   Ingredients: 1 cup water 1 cup xylitol OR 3 tbsp. Treleafia Or powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions: Whisk together the water, xylitol or stevia, and maple...

Fresh Green Bean Salad Ingredients: 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp....

    One Pan Autumn Chicken Dinner Ingredients 6 oz. chicken breasts 1 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced 1 Tbsp each minced fresh thyme,...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice 2 tbsp. Greek yogurt (or Dannon 80 calorie Pumpkin Pie Greek yogurt) (PHASE 2!) 1...

RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noodles) 1.5 tbsp. Bragg’s  Liquid Aminos 2 tbsp.  olive oil,...

Apple Cinnamon Maca Smoothie: Ingredients: 1 cup vanilla almond milk, unsweetened 1/2 fiji apple 1 scoop Vanilla whey protein powder 1.5 tsp. maca powder 1/2 tsp. nutmeg 1/2 tsp. cinnamon 1/2 tsp. vanilla extract or 1 whole vanilla...

Mini Pizzas: Ingredients 1 head cauliflower 1 tsp. dried basil 1 tsp. dried orgeano ½ tsp. (2 grams) garlic powder ¼ tsp. (1 gram) onion powder ¼ tsp. (1 gram) sea salt ⅛ tsp. freshly ground...

Turkey Spinach Meat Balls: Ingredients: Meatballs: 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely choppped 2 tbsp. EVOO 2.5 cups of spinach; 18 oz (500...

Green Diuretic Drink: Ingredients: 1  extra large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Sparkling Mineral Water Lemon-lime 1/3 cup chopped fresh mint 1/4 cup chopped fresh parsley 1...

Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out) 3 large bunches...

Detoxification Salad:     Ingredients: 1 head of broccoli florets grated without stems 1 cup brussels sprouts, roughly chopped or shredded 2 cups red cabbage, roughly chopped ½ cup fresh parsley 2 cups...

Avocado Ranch Dressing Serves: ¾ cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 Tablespoons lemon juice or lime juice 1½ Tablespoons extra virgin olive oil 1 clove of...

Avocado Chocolate Pudding: Ingredients: 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 Tbsps vanilla extract 1/4 tsp pink Himalayan sea salt 1/2 tsp cinnamon 1 scoop MRM chocolate protein...

Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves,...

Cauliflower Potato-less Salad: Ingredients 1 head cauliflower, cored and cut into bite sized pieces 3 tbsp. almond milk, unsweetened 1/2 cup plain, non-fat or low-fat Greek yogurt 2 tablespoons white vinegar 1...

Super Seed Butter: Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 Tbsp (12 g) chia...

Cauliflower Alfredo Sauce: Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken broth 1/2 cup low-fat Parmesan cheese salt and pepper,...

Homemade Protein Bars: Ingredients 1/3 c almond butter or nut/seed butter of choice 1 tsp. coconut oil 1 scoop Vanilla Whey Protein Powder 1/4 c vitafiber syrup Optional: stevia, spices such as...

Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe's Riced Cauliflower package) 1 medium onion, chopped 1 bunch asparagus, chopped (discard the tough parts) 1 tsp. olive oil...