Recipes

Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out) 3 large bunches...

Detoxification Salad:     Ingredients: 1 head of broccoli florets grated without stems 1 cup brussels sprouts, roughly chopped or shredded 2 cups red cabbage, roughly chopped ½ cup fresh parsley 2 cups...

Avocado Ranch Dressing Serves: ¾ cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 Tablespoons lemon juice or lime juice 1½ Tablespoons extra virgin olive oil 1 clove of...

Avocado Chocolate Pudding: Ingredients: 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 Tbsps vanilla extract 1/4 tsp pink Himalayan sea salt 1/2 tsp cinnamon 1 scoop MRM chocolate protein...

Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves,...

Cauliflower Potato-less Salad: Ingredients 1 head cauliflower, cored and cut into bite sized pieces 3 tbsp. almond milk, unsweetened 1/2 cup plain, non-fat or low-fat Greek yogurt 2 tablespoons white vinegar 1...

Super Seed Butter: Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 Tbsp (12 g) chia...

Cauliflower Alfredo Sauce: Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken broth 1/2 cup low-fat Parmesan cheese salt and pepper,...

Homemade Protein Bars: Ingredients 1/3 c almond butter or nut/seed butter of choice 1 tsp. coconut oil 1 scoop Vanilla Whey Protein Powder 1/4 c vitafiber syrup Optional: stevia, spices such as...

Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe's Riced Cauliflower package) 1 medium onion, chopped 1 bunch asparagus, chopped (discard the tough parts) 1 tsp. olive oil...

Lemon Garlic Chicken Zoodles: Ingredients: 6 zucchini 2 six oz. chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup Heirloomtomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain...

Turkey Stuffed Bell Pepper: Ingredients: 1 lb 96% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder sea salt, to taste 3 large...

Turmeric Mini Meatballs: Ingredients: 1 lb. (about 500 grams) very lean ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup ground flaxseed 1 egg, optional ¼ cup chopped fresh cilantro pinch Himalayan rock salt, to...

Mongolian Broccoli and Beef: Ingredients: 1 serving of sliced beef 1 head of broccoli, cut into florets 1/2 cup low sodium broth or water 1 T. Bragg's Apple cider vinegar 2 T. lemon juice 1 drop orange valencia stevia...

Cream of Cauliflower Soup: Ingredients: -2 heads of cauliflower, medium -2  32 oz. chicken or vegetable broth, unsalted -1 tsp. garlic -salt and pepper, to taste -1 bag of spinach -1 onion -1 lb. chicken breast, diced Directions: Boil cauliflower...

Chicken Turmeric Soup: Ingredients  2 tbsps olive oil, or nonstick spray (Phase 2) 3 lbs chicken, breast or ground 1 tbsp ground turmeric 1 tsp dried oregano 1 white onion, chopped 4 cloves garlic, minced 2 tbsps ginger,...

MEATBALL PARM STUFFED ZUCCHINI Ingredients: 2 large zucchini 16 oz. 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 T. Italian seasoning 1.5 tsp. garlic powder salt and pepper, to...

Jicama Tacos: Ingredients: Jicama, peeled and sliced with a mandolin. Taco Filling: Protein, guacamole, onions, cilantro, salsa, seasoning of choice Directions: Peel jicama using a 'y' peeler Trim the edges off the jicama till it will...

Sam Elliot Dip: Ingredients: 1 cup avocado oil mayo (Homemade recipe in blog) 1 clove garlic 1 tablespoon capers 2 green onions, chopped ¼ cup minced fresh parsley ½ teaspoon Frank's hot sauce ¼ teaspoon chili powder, organic sea...

Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg's apple cider vinegar juice of one lemon 1 Tbs Dijon mustard 1 garlic clove, smashed and finely minced salt and pepper to taste Directions:   Blend...