Recipes

Sweet Green Bean Side Dish: Photo Credit: Nutritionadventure.com Ingredients 1 pound fresh green beans 2 cloves garlic, minced 1 1/2 tablespoons red wine vinegar 1 1/2 tablespoons olive oil black pepper to taste 1/4 teaspoon salt 2 T. dried cranberries,...

Meaty Roll-Ups: Ingredients: 1 serving of Boar's Head Everroast Chicken Breast low sodium (sliced thin) -or- 1 serving of Boar's Head Oven Roasted Turkey Breast low sodium (sliced thin) 1/2 cup of cucumber, chopped...

CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley Directions: 1.)  Boil cauliflower until tender. 2.)  Using a food processor or blender, puree the boiled cauliflower. 3.)  Add the Greek...

Homemade Ketchup: Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon cloves 1/4 teaspoon garlic powder 1 teaspoon stevia Instructions Combine all ingredients and whisk until...

Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tablespoon fresh lemon juice (or lime juice) paprika, to taste 1/3 cup fresh parsley...

Chicken "Doodle" Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green...

Chocolate Chip Mint Smoothie: Ingredients • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and spinach • 1/2 scoop chocolate whey protein (MRM) ...

Deviled Eggs: Ingredients: -4 Large Hard-Boiled Eggs -2 Tbsp. Mustard -1/2 tsp. paprika -dash of pepper -1 Tbsp. Fat-Free plain Greek Yogurt -1/2 tsp. pickle juice -1 Tbsp. Flaxseed, milled (optional) Directions: 1. Prepare hard-boiled eggs. 2. Rinse and peel the...

Garlic Parmesan Cauliflower Mash: Ingredients: -One Head  Large Cauliflower (steamed) -3 Tbsp. Parmesan Cheese -1 Haas Avocado, Ripe -1 Tbsp. Garlic Onion Seasoning -3 Tbsp Plain, Non-fat or Low-fat Greek Yogurt -Peppercorn, to taste Directions:  1.  Add steamed cauliflower to a...

Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika, to taste Directions: 1. Preheat the oven to 375°. Line a baking sheet with parchment paper or...

Broccoli Tater Tots: Ingredients: -2 c. broccoli -1 egg, beaten + 3 egg whites (1/2 cup) -1 small shallot, minced -1/3 cup low-fat Parmesan cheese -1/4 cup ground flaxseeds -salt and pepper to taste Directions: Preheat your oven to...

Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or 2 tbsp. milled flaxseeds Desired seasonings of your...

Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma tomatoes, chopped Juice of 2 lemons ½ tsp. pink Himalayan salt black pepper, to taste Directions: Preheat oven...

Meaty Roll-Ups: Ingredients: 1 serving of Boar's Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar's Head Oven Roasted Turkey Breast (sliced thin) 1/2 cup of cucumber, chopped finely into small cubes...

ProLEAN Padron Peppers: Ingredients: 12 Padron Peppers (about 1 lb) 1/2 tsp. Pink Himalayan Salt 1 tbsp. lime juice Protein of choice Directions: 1.  Rinse the padron peppers and toss with lime juice in a large bowl. 2.  Lay...

Grapefruity Popsicles: Ingredients: Juice of 1 large White Grapefruit Juice of 1 lime (optional) 2 ruby red Grapefruits, in navels 1/3 cup powdered stevia 1 dropper Stevia, plain flavor (optional) 1 Cup Water 5 fresh basil leaves Directions: Make the...

Gazpacho:   Ingredients: 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber, peeled & chopped 1/4 cup chopped red onion 1 garlic clove 1 tablespoon...

Chicken Fajita Breakfast Casserole Ingredients: 10 ounces Chicken Breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic powder ⅕ tablespoons fajita seasoning 1...

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions: In a medium bow whisk together vinegar and...

Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia) Directions: Preheat oven to 200F degrees. Line two large baking sheets with silicone baking mats or parchment paper....