Recipes

Sugar Free Fruit-less Fruit Snacks Ingredients: 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp. grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener...

Egg White Collard Green Wrap   Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions: Preheat...

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon Pink Himalayan Salt ¼ teaspoon freshly ground pepper Directions: 1. Separate the cauliflower into...

Sugar-Free Lean Ice Cream: Ingredients: 4 whole pastured eggs 4 egg yolks ⅓ cup (50 grams) melted cacao butter ⅓ cup melted coconut oil 1/3 cup cacao powder 1 tbsp. cinnamon spice 15-20 drops liquid stevia ¼ cup MCT oil 2 tsp. vanilla...

Spinach & Kale Veg Burgers: Ingredients: 1/2 bag of thawed and well drained chopped spinach 1/2 bag of thawed kale 2 egg whites (6 tbsp.) 1 whole egg ¼ c diced onion 1/4 c. part-skim shredded mozzarella cheese 2 tbsp....

Baked Egg Avocado: Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1.  Slice avocado in half, long ways. Place in a small baking dish. 2.  Crack 1 large egg into the...

Baked Egg Avocado: Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1.  Slice avocado in half, long ways. Place in a small baking dish. 2.  Crack 1 large egg into the...

Cinnamon Roll Pancakes: Ingredients: -1 scoop Vanilla Protein (MRM) -1/2 tsp. baking powder -Liquid Cinnamon Stevia -1/4 tsp. Cinnamon spice -5 oz. non-fat plain Greek yogurt -2 tsp. powdered peanut butter, optional -1 large, whole egg -1 tsp. water -2 tsp....

Sun Kiss Egg White Scramble: Ingredients: -1 whole egg + 4 Egg Whites, beaten -1 cup Green Bell Pepper, finely diced -1/2 Roma or Heirloom tomato, diced -Salt & Pepper, to taste -1 tbsp. Walden Farms...

Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) pinch of salt, to taste 1/2 teaspoon pepper, or to taste 3/4 cup...

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve a little for garnish) dash of hot...

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper, to taste Prolean Marinara Sauce 2 ounces (1/2 c.) part...

Chocolate Avocado Chia Pudding                                                                          Ingredients: 2 ripe Hass avocados 1 dropper plain stevia ⅓ c. raw, defatted cacao 1 tbsp. coconut oil 1 tsp. vanilla extract or vanilla bean stevia ½ tsp. chia seeds Directions: 1. Combine all ingredients in a blender and blend...

Shrimp and Grapefruit Salad Ingredients:  -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper Salad: -1/2 grapefruit -PHASE 2: 1 firm, ripe avocado -1 tbsp red-wine vinegar -1/8 tsp pepper -2 tbsp chopped...

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine vinegar 1 tsp grated ginger 2 tsp. Bragg's Liquid Aminos 1 - 2 tsp Frank's Red...

Ingredients:  1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½ tsp. Baking powder 1 tbsp. Treleafia (or pure powdered stevia) Non-stick cooking spray Directions: Blend all the...

Detoxification Soup: Ingredients: 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1 tablespoon fresh ginger, peeled...

Homemade Mayo: Ingredients: 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar 1/4 tsp. Pink Himalayan Salt 1 cup MCT oil...

  Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced Dressing 3 tbsp. olive oil mayo (use Prolean recipe) 1 tsp. mustard ½ tsp. celery seed 1...

Ingredients: 3 cups ground flaxseed 10 celery sticks ¼ c. avocado oil 2 tbsp. Bragg's apple cider vinegar 5 grams fresh thyme leaves (from approx. 28g pack) 5 grams fresh rosemary leaves (from approx. 1 sprig) 1 tsp. Pink...