Recipes

Peanut Butter Protein Buckeyes: Ingredients: -1 cup all-natural peanut butter -1 tbsp. cacao nibs, raw -1 stevia dropper (optional: chocolate flavor) -1 tbsp. coconut oil -1 tsp. vanilla extract -2 scoops MRM Chocolate or Vanilla Protein Powder Directions: Combine...

Homemade Pesto: Ingredients: 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly grated low fat Parmesan cheese 1/4 cup extra virgin olive oil 1/4 cup pine nuts 3...

Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla MRM protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia extract Directions: Blend egg, protein powder, baking powder, and stevia Add water...

Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion - green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp. Extra virgin...

Shrimp Cocktail Sauce: Ingredients: 1 6-oz. can organic tomato paste juice of 1 lemon or lime 2 tbsp. Bragg's Apple Cider Vinegar 1 tsp. hot sauce 1/4 cup horseradish 1/4 tsp. dry mustard 1/2 dropper liquid stevia Salt and...

Stuffed Green Bell Pepper: Ingredients: 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers, finely chopped 1/2 lb. very lean ground beef 1/2 lb. very lean...

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped For dressing: ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2...

Vanilla Green Minty Protein Smoothie: Ingredients: 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM Vanilla Protein Powder Peppermint Stevia Dropper Directions: Blend ingredients! (Can be used with Chocolate Stevia and Chocolate...

Cucumber Sandwiches:  Ingredients: Skinned and Sliced Cucumbers Turkey Breast Thin Sliced (Very Lean, Low Sodium) Toothpicks Directions: 1. Roll up one slice of meat , then cut in half 2. Use sharp knife or mandoline to slice...

Ingredients 6 small apples (Preferred: 2 Gala, 2 Fiji & 2 Honey Crisp) 1 strip of lemon peel 1 teaspoon fresh lemon juice 3 inch cinnamon stick Cinnamon Stevia (optional) Directions:  Peel, core & slice apples. Place the apples in the...

Moroccan Lemon Pepper Grilled Chicken Kabobs: Ingredients: 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2 lemon) 1 teaspoon paprika 1/2 teaspoon cumin, toasted and ground 1/8 teaspoon cinnamon 1/8 teaspoon ginger 1/4 teaspoon...

Avocado Citrus Salad Dressing: Ingredients: 1 ripe avocado ¼ c apple cider vinegar 1 dropper Liquid Stevia 3 tbsp. lime juice 1 clove garlic ¼ c. cilantro ½ small jalapeno (without seeds) 1/3 c. water Salt and pepper, to taste Directions: Add...

Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh Black Pepper 2 tsp. Celery Seed Skinless Chicken Breast Halves Directions: Preheat...

Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 tablespoon chopped fresh parsley...

Chicken Asparagus Wraps: Ingredients: Chicken Asparagus Roll Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part skim mozzarella or provolone 8 asparagus, trimmed 1/4...

Strawberry Cheesecake Greek Popsicles: Ingredients: 1 cup Non-Fat Plain Greek Yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp. powdered stevia (strawberry flavor: optional) ½ tsp ground vanilla beans OR 1 dropper Vanilla Bean Liquid...

 Ingredients: 1/2 cup raw almond butter 1/2 cup raw sunflower seed nut butter (or Macadamia butter) 1 tsp. natural butter oil flavoring ¼ tsp. almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...

 Grainless, Corn-free Tortillas: Ingredients: -2 Egg Whites (6-8 tbsp. liquid egg white beaters) -Cream of Tartar -pinch of lime or lemon zest Directions: Whisk egg whites, cream of tartar and lime zest.  Using a nonstick pan...

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...

Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red Onion (Chopped) 3 Tbsp. Minced Garlic Dash of black pepper Directions: Place the turkey meat...