Recipes

Makes 2 pancakes Ingredients 1/3 cup steel-cut oats 3 egg whites (1/2 cup) 1 scoop vanilla MRM protein powder 1/2 cup blueberries (or other berries) ½ tsp baking powder 1 tbsp Treleafia (or pure powdered stevia) Non-stick cooking...

Ingredients 3 medium to large cucumbers DRESSING 1 clove of garlic, minced Juice from half a lime ½ tbsp red wine vinegar 1 tsp grated ginger 2 tsp Bragg's Liquid Aminos 1-2 tsp Frank's Red Hot Sauce 1 dropper of plain...

Ingredients PEANUT SAUCE 1-2 tablespoons Bragg's Amino Acids Juice of 1 lime 2 tbsps powdered peanut butter 1 garlic clove, minced 1 tbsp grated ginger 1/4 tsp crushed red pepper 1/4 cup water Combine all ingredients in a blender and...

Ingredients 1 serving shrimp Juice of 1 lemon, about 1/4 cup 1 clove garlic, minced Salt and pepper SALAD 1/2 grapefruit 1 tbsp red-wine vinegar 1/8 tsp pepper 2 tbsp chopped fresh dill 1 package fresh baby greens 1/2 cucumber, thinly...

Makes 1 serving | 1 protein, 1 vegetable, 1 fat Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper,...

Makes 4 servings | 1 serving = 1/2 eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 tsp olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve...

Ingredients 2 tbsp extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) Pinch of salt, to taste 1/2 tsp pepper, or to taste ...

Ingredients 1 whole egg + 4 egg whites, beaten 1 cup green bell pepper, finely diced 1/2 Roma or heirloom tomato, diced Salt and pepper, to taste 1 tbsp. Walden Farms Maple Syrup (zero-calorie) Directions Spray a...

Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2 cup non-fat plain Greek yogurt 1 tbsp powdered peanut butter 1 large, whole...

Makes 1 serving | 1 serving protein, 2 servings fat Ingredients 1 large egg 1/2 avocado 1 tsp green onion, diced Pepper, to taste Directions Slice avocado in half, long ways. Place in a small baking dish. Crack...

Makes 1 serving | 1 protein, 1 veggie, 1 dairy Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites (6 tbsp.) 1 whole egg ¼ cup diced onion 1/4 cup low fat...

Makes 8 servings | 1 serving = 3/4 cup Ingredients 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon pink Himalayan salt ¼ teaspoon...

Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) Small pinch of salt Ground black pepper to taste 1 Roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions Preheat a small...

Ingredients 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener or Treleafia 1/4 tsp salt 1...

Makes multiple servings | 1 serving = 1/2 cup of chips (about 10) Ingredients 3 apples (Granny Smith, pink lady, or honey crisp) Ground cinnamon Powdered stevia (Treleafia) Directions Preheat oven to 200F degrees. Line two...

Makes 2 servings | 1 serving =  1 cup Ingredients 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions In a...

Makes 4 servings | 1 veggie, 1 protein Ingredients 10 ounces chicken breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic...

Makes 8 servings | 1 serving = 1 cup Ingredients 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber, peeled &...

Makes 1 serving Ingredients 12 padron peppers (about 1 lb) 1/2 tsp pink Himalayan salt 1 tbsp lime juice Protein of choice Directions Rinse the padron peppers and toss with lime juice in a large bowl. Lay them...