Recipes

Ingredients Nori seaweed sheets (2) Prolean Teriyaki Sauce or Sweet and Spicy Mustard Dressing (provided in Wellness Guide) 1 protein serving of cooked shrimp Plain broccoli and cucumber slaw Added spices of herbs of your...

Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green olives Ground pepper to taste Directions Toss the feta, yogurt, and lemon in...

Ingredients 2 egg whites (6-8 tbsp. liquid egg white beaters) Cream of tartar Pinch of lime or lemon zest Directions Whisk egg whites, cream of tartar and lime zest. Use a nonstick pan or spray a...

Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...

Makes 4 servings Ingredients 1 cup non-fat plain Greek yogurt (Fage) or  Skyr Plain Icelandic Yogurt 1 tsp powdered stevia (optional strawberry flavor) 1/2 tsp ground vanilla beans or 1 dropper Vanilla Bean Liquid...

Makes 2 servings | 1 protein, 1 vegetable, 1 fat Ingredients 1 tablespoon Prolean mustard 1 teaspoon Italian seasoning Zest and juice from 1/2 a lemon 2 chicken breasts, trimmed and flattened 2 thin slices of part...

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