Recipes

Makes 2 servings | 1 serving = 1/2 a pizza | 1 fat, 1 protein, 1 vegetable Ingredients CAULIFLOWER CRUST 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon dried oregano Pinch...

Ingredients 1 serving of Boar's Head Everroast Chicken Breast (sliced thin) or 1 serving of Boar's Head Oven Roasted Turkey Breast (sliced thin) 1/2 cup of cucumber, chopped finely into small cubes...

Ingredients 1 1/2cup Starbucks Unsweetened Iced Coffee 1 Tbsp MRM Natural Whey - Rich Vanilla 1 packet Stevia 4 ice cubes Directions Shake vigorously! NOTES Use a 16 oz. Shake & Go™ Tumbler (Contigo) (available at Target, Walmart and...

Ingredients 2 cups of spinach 1 large cucumber 3 cups of unsweetened almond milk 2 tbsp hemp seeds 1 scoop MRM vanilla protein powder 1 packet stevia Directions Blend ingredients until thoroughly mixed into a liquid consistency. Using popsicle...

Ingredients 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 Roma tomatoes, chopped Juice of 2 lemons ½ tsp pink Himalayan salt Black pepper, to taste Directions Preheat oven...

Makes several servings, depending on your protein needs. Ingredients 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or...

Makes 3 servings | 1 serving = 1/2 cup | 1 serving fat Ingredients 2 ripe avocados 1 dropper peppermint stevia 1 tbsp powered Treleafia or stevia 1 cup mint leaves, de-stemmed Pinch of sea salt Directions Blend...

Makes 7-8 servings | 1 serving = 1 muffin | 1 carb, 1 fat, 1 fruit, 1 dairy Ingredients ⅓ cup no sugar added applesauce 2 tsp olive oil ½ cup...

Makes 4-6 servings | 1 serving = 1 doughnut | 1 fat, 1 protein, 1 fruit Ingredients 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp...

Ingredients 2 cups broccoli 1 egg, beaten + 3 egg whites (1/2 cup) 1 small shallot, minced 1/3 cup low-fat Parmesan cheese 1/4 cup ground flaxseeds Salt and pepper to taste Directions Preheat your oven to 400ºF, and...

Makes 2-3 servings | 1 vegetable serving Ingredients 5 cups fresh French green bean stalks Nonstick cooking spray Salt and pepper, to taste Paprika, to taste Directions Preheat the oven to 375°. Line a baking sheet with...

Makes several servings Ingredients 1 lb ground LEAN chicken breast 2 eggs 2 tbsp ground flaxseeds 3 tbsp salsa 1 tsp cayenne 1 tsp paprika or chili powder 2 tbsp Simple Girl...

Makes 2 servings | 1 fat serving Ingredients 1 scoop chocolate MRM powder 1.5 cup almond milk unsweetened (chocolate or vanilla flavor) Liquid stevia dropper (chocolate flavored) 1/4 cup chia seeds 2 tbsp cacao powder or unsweetened,...

Ingredients 1 cauliflower head 1/4 cup plain Greek yogurt Pinch of salt and white pepper Fresh parsley Directions Boil cauliflower until tender. Using a food processor or blender, puree the boiled cauliflower. Add the Greek yogurt and spices....

Ingredients 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tbsp fresh lemon juice (or lime juice) Paprika, to taste 1/3 cup fresh parsley leaves 1/4 tsp fine...

Ingredients 12 oz tomato paste 4 tbsp apple cider vinegar 1 tbsp mustard 1/4 cup + 2 tbsp water 1/2 tsp salt 1/2 tsp cinnamon 1/8 tsp cloves 1/4 tsp garlic powder 1 tsp stevia Directions Combine all ingredients and whisk...

Ingredients 1 tbsp coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green part only 6...

Ingredients 1 2/3 cups unsweetened almond milk 1 small ripe avocado Large handful mint leaves and spinach 1/2 scoop chocolate whey protein (MRM) 1 generous pinch of powdered stevia or 1 dropper peppermint stevia Small handful...

Ingredients 2 quarts water 1/4 cup sea salt or pink Himalayan salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of 2 lemons Juice of 2 limes 1 cup diced, seeded, peeled cucumber...

Makes multiple servings | 1 serving = 1 tbsp Directions 1/2 cup extra virgin olive oil 1/4 cup Bragg's apple cider vinegar Juice of one lemon 1 tbsp Dijon mustard 1 garlic clove, smashed and finely...