2 cups of spinach
1 large cucumber
3 cups of unsweetened almond milk
2 tbsp hemp seeds
1 scoop MRM vanilla protein powder
1 packet stevia
Blend ingredients until thoroughly mixed into a liquid consistency.
1 head cauliflower, riced and roasted
1 green bell pepper
1 cup chopped english cucumber
1 cup parsley, chopped
2 Roma tomatoes, chopped
Juice of 2 lemons
½ tsp pink Himalayan salt
Black pepper, to taste
Makes several servings, depending on your protein needs.
1 pound raw shrimp, thawed and peeled
2 cloves garlic, minced
½ cup chopped green bell peppers
¼ cup finely chopped onion
1/4 cup Melba toast crumbs or...
2 cups broccoli
1 egg, beaten + 3 egg whites (1/2 cup)
1 small shallot, minced
1/3 cup low-fat Parmesan cheese
1/4 cup ground flaxseeds
Salt and pepper to taste
Preheat your oven to 400ºF, and...
Makes 2-3 servings | 1 vegetable serving
5 cups fresh French green bean stalks
Nonstick cooking spray
Salt and pepper, to taste
Paprika, to taste
Preheat the oven to 375°. Line a baking sheet with...
1 cauliflower head
1/4 cup plain Greek yogurt
Pinch of salt and white pepper
Boil cauliflower until tender.
Using a food processor or blender, puree the boiled cauliflower.
Add the Greek yogurt and spices....
1 tbsp coconut or MCT oil
1 pound (453 grams) boneless, skinless chicken breast or thighs
1 cup diced celery
1/2 cup diced carrots
¾ cup (approx. 6) chopped green onion, green part only
1 2/3 cups unsweetened almond milk
1 small ripe avocado
Large handful mint leaves and spinach
1/2 scoop chocolate whey protein (MRM)
1 generous pinch of powdered stevia or 1 dropper peppermint stevia