Recipes

Makes 4 servings | 1 serving = 1 roll Ingredients 1 head cauliflower, riced (about 3 cups) Trader Joe's frozen 2 tbsp almond flour 1 tbsp coconut flour 1 tbsp flaxseed, milled 2 whole eggs 1/2 tsp garlic powder 1/4...

Makes multiple servings Ingredients 1 lb 96% lean ground turkey 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder Salt to taste 3 large green bell peppers, washed 1...

Ingredients 2 cup frozen green peas, thawed 4 tbsp ginger, grated ½ cup raw almonds 2 heaping cups fresh cilantro leaves and stems Juice ½ lime, about 1 tablespoon Pinch salt 2 tbsp olive oil Directions Mix all ingredients...

Makes 7 large bites Ingredients 1/2 cup (120g) homemade peanut butter or almond butter 2.5 scoops (60 g) of protein powder (vanilla or chocolate flavor) 2 tbsp 100% pure maple syrup...

Makes 4 buns Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded...

Ingredients 6 zucchini 2 six oz chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain salt Ground black pepper...

Ingredients 1 head of cabbage 1 tbsp pink Himalayan salt or sea salt 3 medium green or red apples, shredded (about 3 cups) 1 tbsp grated ginger 1 tsp ground cinnamon 1/4 tsp ground cloves 1 quart-sized...

Ingredients 1 jicama (at least 4" in diameter) 1 cup apple cider vinegar 1 cup water 2 teaspoon kosher salt 2 teaspoon powdered stevia or Trealefia ¼ teaspoon ground turmeric ½ pound lump crab meat 3 tablespoon rice...

Ingredients 1 tablespoon olive or MCT oil 1 bunch of radishes, stems removed and cut in quarters Sea salt and freshly ground pepper, to taste 2 tablespoons diced fresh chives 1 tablespoon diced fresh herbs, such...

Ingredients 2 cups (235 grams) almond flour (Bob’s Red Mill Almond Flour) ½ cup (100 grams) coconut or MCT oil, melted 1 teaspoon (5ml) alcohol-free vanilla extract 5-10 drops pure liquid stevia ¼ teaspoon (1 gram)...

Makes multiple servings | 1 serving = 1/2 bunny Ingredients 1 cup softened coconut butter 2 tablespoons coconut oil 1 teaspoon pure  vanilla extract 1 teaspoon vanilla liquid stevia Directions In a microwaveable bowl melt coconut butter...

Makes multiple servings | 1 serving = 1 quiche | 1 fat, 1 veggie, 1 protein Ingredients GRAIN-FREE CRUST ¾ cup coarsely chopped sweet onion (Vidalia) 1 large clove garlic, minced 2 tablespoons oil (grapeseed or...

Ingredients Turkey breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 tbsp of ground flaxseeds 4 -5 cups chicken broth 1 cup unsweetened coconut milk 1 head cauliflower Sea salt and...

Ingredients 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 tsp cinnamon 2 tsp baking powder ¼ tsp sea salt 1 whole egg 2 tbsp melted coconut oil...

Ingredients 2 tsp fresh, grated ginger 2 tsp crushed fresh garlic 4 tbsp Bragg's liquid aminos 1/4 cup chopped scallions 1 cup water 1 tbsp dijon mustard 2 tsp hot sauce 1 cup almond or coconut milk, unsweetened 1/4...

Ingredients 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 Granny Smith apples, stem removed 2 tsp apple cider vinegar 1 juice of lemon 1-2 droppers of stevia 1/4 tsp sea salt Freshly ground black...

Ingredients 200 grams (about 1 cup melted) cacao butter 1 ½ teaspoon pure vanilla extra or 1 tsp. powdered vanilla bean ¼ cup Isonatural or MRM vanilla protein powder 2 tablespoons all natural almond or sunflower seed...

1/4 cup = 1 serving | Makes 1 fat serving and 1 fruit serving Ingredients 1.5 cups of almond milk, unsweetened vanilla 1 stevia dropper or 2 tsp. powdered stevia 2...

Makes 4 servings | 1 cup = 1 serving | 1 fat, 1 dairy, 1 veggie Ingredients ½ cup of basil, finely chopped 3 zucchinis, spiralized 1/2 cup of  part-skim mozzarella, chopped into 1/2"...

Makes 1 serving | 1 protein Ingredients 1 large, whole egg + 1 tbsp. egg white  or 1 tsp. COLD water or 1 tsp. club soda 1 scoop vanilla MRM protein powder (or chocolate...