Recipes

Ingredients 1 head (6 cups) green, purple or Tuscan kale, chopped 1 tbsp extra-virgin olive oil ⅔ cup raw organic sesame seeds or hemp hearts ⅔ cup extra-virgin olive oil or MCT oil or coconut oil 8 green onions, green part only 3 tbsp...

Ingredients 1 scoop Strawberry MRM protein powder 1/4 cup egg whites 1 tablespoon unsweetened apple sauce (homemade) 1/2 teaspoon pure vanilla extract or vanilla bean stevia 10 drops liquid stevia Directions Preheat oven to 375F. Combine all ingredients in...

Ingredients 2 large zucchini 16 oz 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 tbsp Italian seasoning 1.5 tsp garlic powder Salt and pepper, to taste 1 tsp stevia PHASE...

Ingredients 2 cups boiling water 1 ginger tea bag (I use Tazo Spicy Ginger) or 1/2 tsp. freshly grated ginger 2 dashes of cinnamon 1 dash of nutmeg 2 dashes ground turmeric 1 dash cayenne pepper 1/4...

Makes 8 servings | 1 serving = 2x2 inch square Ingredients 1 cup steel cut oats 4 scoops vanilla MRM whey protein powder ¼ cup almond, coconut or banana flour 2 tbsp....

Ingredients 10 oz package of chopped, frozen spinach 1 large (whole) egg + 1 egg white 3/4 cup flaxseed, milled 1/3 cup grated low fat parmesan cheese 2 tbsp plain Greek yogurt 2 tbsp green onion, thinly...

Makes 4-5 servings | 1 serving = 1 cup Ingredients 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions, one quartered, one diced 1 tbsp coconut oil or MCT oil 3...

Ingredients 1 head of purple cauliflower 1 tsp. extra virgin olive oil or 2 tbsp vegetable broth 1/4 tsp pink Himalayan salt 1/2 tsp rosemary 1/4 tsp garlic 1/4 cup fresh basil Paprika, to taste Directions Steam purple cauliflower...

Ingredients 1 medium head of cauliflower (350 g.) (Trader Joe's has riced cauliflower.) Olive oil nonstick spray 3 cloves garlic, minced 1.5 cups mixed stir-fry vegetables (broccoli shoots, zucchini, onion, bell pepper, carrot) 2 eggs, lightly...

Makes 4 servings | 1 serving = 1 roll Ingredients 1 head cauliflower, riced (about 3 cups) Trader Joe's frozen 2 tbsp almond flour 1 tbsp coconut flour 1 tbsp flaxseed, milled 2 whole eggs 1/2 tsp garlic powder 1/4...

Makes multiple servings Ingredients 1 lb 96% lean ground turkey 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder Salt to taste 3 large green bell peppers, washed 1...

Ingredients 2 cup frozen green peas, thawed 4 tbsp ginger, grated ½ cup raw almonds 2 heaping cups fresh cilantro leaves and stems Juice ½ lime, about 1 tablespoon Pinch salt 2 tbsp olive oil Directions Mix all ingredients...

Makes 7 large bites Ingredients 1/2 cup (120g) homemade peanut butter or almond butter 2.5 scoops (60 g) of protein powder (vanilla or chocolate flavor) 2 tbsp 100% pure maple syrup...

Makes 4 buns Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded...

Ingredients 6 zucchini 2 six oz chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain salt Ground black pepper...

Ingredients 1 head of cabbage 1 tbsp pink Himalayan salt or sea salt 3 medium green or red apples, shredded (about 3 cups) 1 tbsp grated ginger 1 tsp ground cinnamon 1/4 tsp ground cloves 1 quart-sized...

Ingredients 1 jicama (at least 4" in diameter) 1 cup apple cider vinegar 1 cup water 2 teaspoon kosher salt 2 teaspoon powdered stevia or Trealefia ¼ teaspoon ground turmeric ½ pound lump crab meat 3 tablespoon rice...

Ingredients 1 tablespoon olive or MCT oil 1 bunch of radishes, stems removed and cut in quarters Sea salt and freshly ground pepper, to taste 2 tablespoons diced fresh chives 1 tablespoon diced fresh herbs, such...

Ingredients 2 cups (235 grams) almond flour (Bob’s Red Mill Almond Flour) ½ cup (100 grams) coconut or MCT oil, melted 1 teaspoon (5ml) alcohol-free vanilla extract 5-10 drops pure liquid stevia ¼ teaspoon (1 gram)...

Makes multiple servings | 1 serving = 1/2 bunny Ingredients 1 cup softened coconut butter 2 tablespoons coconut oil 1 teaspoon pure  vanilla extract 1 teaspoon vanilla liquid stevia Directions In a microwaveable bowl melt coconut butter...