Recipes

Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) Fresh thyme for sprinkling in top Salt & pepper to taste Olive oil spray 6-8 garlic cloves  Directions Slice the Portobello mushrooms in half. Drizzle a large fry pan with olive oil....

Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g)  4 cups boiling water 2 eggs 4 tablespoon  ground almonds or flaxseed 1/2 cup grated cheese (Parmesan or mozzarella)  Directions Preheat oven to 390 F (200 C). Place the fresh spinach leaves into a  large mixing bowl. Cover the...

Makes 10 pancakes Ingredients 8 oz cream cheese 8 large eggs 4 tbsp butter, grass-fed  2 scoops (62g) protein powder (MRM)  1 tsp vanilla extract (optional)   Sugar-free maple syrup (for topping) We use this! Directions In a food processor or large mixing bowl, combine cream cheese, butter and eggs. It...

Ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced green pepper 1/4 cup diced onion 1/4 cup coconut milk, unsweetened 2 tsp cumin 1 tsp...

Ingredients 1 cup mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 cup almond flour or almond meal 1/4 cup ground flax seed 1 egg 1/2 tsp baking soda Directions Preheat oven to 400. Line baking sheet with...

Ingredients 5 cups of raw cauliflower "rice" 2 garlic cloves, minced salt and pepper, to taste PHASE 2: 1 tsp. grass-fed, clarified butter or ghee PHASE 2: 4 tbsp shredded Parmesan cheese Directions In a small saucepan over...

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