Recipes

Ingredients 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit 1 cup of Heavy Cream (coconut or cow's) Directions Put the cream cheese, vanilla and erythritol in a kitchen aid...

Ingredients 2 small heads kale (or one very large head), stems removed, washed and dried (don’t chop the leaves) Olive Oil Spray 1 large clove garlic, chopped 1 tsp (5 ml) smoked paprika ORThe Spice Hunter...

Spicy Tuna Salad     Ingredients: One serving of tuna, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of onion...

Cucumber Vinegar Salad Ingredients: 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg's liquid aminos 1 tsp. stevia, granules or SweetLeaf clear 1...

ACV Sinus Elixir   INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...