Recipes

1 cup = 1 serving | 1 vegetable, 1 fat, 1 starchy vegetable Ingredients 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2 tbsp extra-virgin olive oil ...

Ingredients 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped 2 cups red cabbage, roughly chopped ½ cup fresh parsley 2 cups kale, spinach, chard DRESSING ½ cup lemon juice (or juice of two lemons) 1 tbsp...

1 fat serving, 1 dairy serving Ingredients 1/4 cup cottage cheese, low-fat 1 tbsp Greek yogurt, non-fat, plain (Fage 0%) 1 cup chopped strawberries, divided 1/2 cup almond milk, vanilla unsweetened 1/8 tsp vanilla extract 2 tsp...

Serves 3/4 cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 tbsp lemon juice or lime juice 1½ tbsp extra virgin olive oil 1 clove of garlic 1 tsp garlic powder 1 tsp onion powder 1...

Makes 1 fat serving, 1 protein serving Ingredients 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 tbsp vanilla extract 1/4 tsp pink Himalayan sea salt 1/2 tsp cinnamon 1 scoop MRM chocolate protein powder Stevia liquid to taste Directions Combine all ingredients in the food...

Makes 1 latte Ingredients ½ cup strong coffee or espresso, chilled 6 oz unsweetened vanilla almond milk 6 fresh mint leaves 2 tsp stevia (preferably peppermint mocha liquid by SweetLeaf) 1 tsp chocolate protein powder (MRM...

Ingredients 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out) 3 large bunches finely chopped flat-leaf parsley 1...

Ingredients 3 cup + 1/2 cup of grated raw cauliflower/broccoli (430 g raw cauliflower, florets + 180 g raw broccoli florets) 1 small onion, peeled, diced 4 eggs, whole 1 tablespoon dried herbs - (such...

Makes about 6 tortillas (10 cm in diameter) Ingredients 1 cup grated zucchini, packed, dried - about 4 medium size zucchini 1 egg, whole 6 tbsp arrowroot flour, packed - arrowroot flour is very...

1 serving = 3 tablespoons | 1 fat, 1 veggie Ingredients 2 large ripe avocado or about 2 cups of mashed avocado 1/2 cup fresh spinach leaves (blanched in boiling water for 2...

Ingredients 2 tbsp extra virgin olive oil 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely chopped 2.5 cups of spinach; 18 oz (500 g) frozen spinach cubes 1/3 cup chicken...

Ingredients 1 extra-large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Lemon-Lime Sparkling Mineral Water 1/3 cup chopped fresh mint 1/4 cup chopped fresh parsley 1 tbsp lemon juice, fresh squeezed 1 dropper stevia (preferably lemon...

Ingredients 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond or coconut milk 1 teaspoon matcha green tea powder (no sugar added) 1/4 teaspoon vanilla bean powder...

Makes 12 muffins Ingredients 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...

2 small bagels = 1 serving | 1 veggie, 1 dairy, 1 fat Ingredients 1 cup mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground or coconut flour (PHASE 3) 2 large eggs 1 tsp baking powder 1/4 tsp pink Himalayan salt Directions Preheat...

Ingredients 1 large sweet onion (sliced into rings) 2 large eggs 1/2 c. flaxseed, ground 1 tbsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp sea salt  1/4 tsp cayenne pepper (or more if you want them hotter) Directions Preheat the oven to 400 degrees F. Line...

Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded mozzarella cheese ½...

Ingredients 1 cup vanilla almond milk, unsweetened 1/2 Fuji apple 1 scoop Vanilla whey protein powder 1.5 tsp maca powder 1/2 tsp nutmeg 1/2 tsp cinnamon 1/2 tsp vanilla extract or 1 whole vanilla bean 1 tbsp flaxseed,...

Ingredients 2 lbs skinless, boneless chicken breasts 1 tbsp olive oil 1 bag cauliflower rice (Trader Joe’s or Archer Farms) 8 oz bag frozen broccoli cuts  1 bag broccoli rice (Trader Joe’s) 1.5 tsp coarse sea...

Recipe from Cooking Classy Ingredients 1 cup quinoa 1 tsp. olive oil 3 cloves garlic, minced 1 onion, diced 2 (14.5-ounce) cans diced tomatoes 1 (15-ounce) can tomato sauce, no sugar added 1 (4.5-ounce) can diced green chiles 1 1/2 tablespoons...