Recipes

1 serving = 3 tablespoons | 1 fat, 1 veggie Ingredients 2 large ripe avocado or about 2 cups of mashed avocado 1/2 cup fresh spinach leaves (blanched in boiling water for 2...

Ingredients 2 tbsp extra virgin olive oil 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely chopped 2.5 cups of spinach; 18 oz (500 g) frozen spinach cubes 1/3 cup chicken...

Ingredients 1 extra-large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Lemon-Lime Sparkling Mineral Water 1/3 cup chopped fresh mint 1/4 cup chopped fresh parsley 1 tbsp lemon juice, fresh squeezed 1 dropper stevia (preferably lemon...

Ingredients 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond or coconut milk 1 teaspoon matcha green tea powder (no sugar added) 1/4 teaspoon vanilla bean powder...

Makes 12 muffins Ingredients 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...

2 small bagels = 1 serving | 1 veggie, 1 dairy, 1 fat Ingredients 1 cup mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground or coconut flour (PHASE 3) 2 large eggs 1 tsp baking powder 1/4 tsp pink Himalayan salt Directions Preheat...

Ingredients 1 large sweet onion (sliced into rings) 2 large eggs 1/2 c. flaxseed, ground 1 tbsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp sea salt  1/4 tsp cayenne pepper (or more if you want them hotter) Directions Preheat the oven to 400 degrees F. Line...

Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded mozzarella cheese ½...

Ingredients 1 cup vanilla almond milk, unsweetened 1/2 Fuji apple 1 scoop Vanilla whey protein powder 1.5 tsp maca powder 1/2 tsp nutmeg 1/2 tsp cinnamon 1/2 tsp vanilla extract or 1 whole vanilla bean 1 tbsp flaxseed,...

Ingredients 2 lbs skinless, boneless chicken breasts 1 tbsp olive oil 1 bag cauliflower rice (Trader Joe’s or Archer Farms) 8 oz bag frozen broccoli cuts  1 bag broccoli rice (Trader Joe’s) 1.5 tsp coarse sea...

Recipe from Cooking Classy Ingredients 1 cup quinoa 1 tsp. olive oil 3 cloves garlic, minced 1 onion, diced 2 (14.5-ounce) cans diced tomatoes 1 (15-ounce) can tomato sauce, no sugar added 1 (4.5-ounce) can diced green chiles 1 1/2 tablespoons...

Ingredients 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noddles) 1.5 tbsp Bragg’s  Liquid Aminos 1 tsp stevia clear (liquid) 2 tsp  white vinegar 1/8 tsp garlic powder 1 tsp Frank’s...

Ingredients 1 scoop vanilla protein powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice Pinch of nutmeg and cinnamon (optional) Ice cubes, handful PHASE 2: 2 tbsp. Greek yogurt (or Dannon 80 calorie...

Ingredients 6 oz chicken breasts 1 tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced 1 tbsp each minced fresh thyme, sage and rosemary, plus more for serving Salt and freshly...

Ingredients 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp extra virgin olive oil 3 tbsp freshly squeezed...

Ingredients 1 cup water 1 cup xylitol or 3/4 cup Treleafia or 3/4 cup powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions Whisk together the water, xylitol or stevia, and maple extract...

Ingredients 2 tbsp vanilla protein powder 1 tbsp golden flaxseed meal (phase 2) 1/4 tsp gluten-free baking powder 1 pinch sea salt 1 large egg 1/2 tbsp stevia 1/2 tbsp cinnamon (or cinnamon stevia) Pinch of nutmeg PHASE 2: 2...

Ingredients 1/2 cup coconut flour 2 large eggs and 3 egg whites 1 cup unsweetened almond milk  1/2 tsp sea salt (optional) Directions In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account...

Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2 tablespoons finely chopped red Spanish onion 2 tablespoons fresh lime juice 1/4...

Ingredients 2 cups chopped apples (~2 small-medium apples) 1/2 cup plain Greek yogurt 1 scoop vanilla protein powder 1/4 tsp pure vanilla extract 1 tsp stevia 1/2 tsp cinnamon 1/4 tsp cardamom 1/2 tsp nutmeg 1 1/2 cups ice Directions Combine...