Recipes

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2 cloves garlic, smashed 1 tbsp. olive oil (PHASE 2) 1 teaspoon...

Cauliflower Stuffing: Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms, sliced ...

Spinach Muffins:  Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 Tbsp coconut oil, melted 1...

Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2 tablespoons finely chopped red Spanish onion 2 tablespoons fresh lime juice 1/4...

Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking powder 1 pinch Sea salt 1 large Egg 2tsp. Coconut oil (melted) (Phase 2) 1/2 tbsp. stevia 1/2 tbsp...

Homemade Sugar-Free Maple Syrup:   Ingredients: 1 cup water 1 cup xylitol OR 3 tbsp. Treleafia Or powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions: Whisk together the water, xylitol or stevia, and maple...

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