Recipes

Lemon Garlic Chicken Zoodles: Ingredients: 6 zucchini 2 six oz. chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup Heirloomtomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain...

Turkey Stuffed Bell Pepper: Ingredients: 1 lb 96% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder sea salt, to taste 3 large...

Turmeric Mini Meatballs: Ingredients: 1 lb. (about 500 grams) very lean ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup ground flaxseed 1 egg, optional ¼ cup chopped fresh cilantro pinch Himalayan rock salt, to...

Mongolian Broccoli and Beef: Ingredients: 1 serving of sliced beef 1 head of broccoli, cut into florets 1/2 cup low sodium broth or water 1 T. Bragg's Apple cider vinegar 2 T. lemon juice 1 drop orange valencia stevia...

Cream of Cauliflower Soup: Ingredients: -2 heads of cauliflower, medium -2  32 oz. chicken or vegetable broth, unsalted -1 tsp. garlic -salt and pepper, to taste -1 bag of spinach -1 onion -1 lb. chicken breast, diced Directions: Boil cauliflower...

Chicken Turmeric Soup: Ingredients  2 tbsps olive oil, or nonstick spray (Phase 2) 3 lbs chicken, breast or ground 1 tbsp ground turmeric 1 tsp dried oregano 1 white onion, chopped 4 cloves garlic, minced 2 tbsps ginger,...

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