Recipes

Ingredients 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noddles) 1.5 tbsp Bragg’s  Liquid Aminos 1 tsp stevia clear (liquid) 2 tsp  white vinegar 1/8 tsp garlic powder 1 tsp Frank’s...

Ingredients 1 scoop vanilla protein powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice Pinch of nutmeg and cinnamon (optional) Ice cubes, handful PHASE 2: 2 tbsp. Greek yogurt (or Dannon 80 calorie...

Ingredients 6 oz chicken breasts 1 tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced 1 tbsp each minced fresh thyme, sage and rosemary, plus more for serving Salt and freshly...

Ingredients 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp extra virgin olive oil 3 tbsp freshly squeezed...

Ingredients 1 cup water 1 cup xylitol or 3/4 cup Treleafia or 3/4 cup powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions Whisk together the water, xylitol or stevia, and maple extract...

Ingredients 2 tbsp vanilla protein powder 1 tbsp golden flaxseed meal (phase 2) 1/4 tsp gluten-free baking powder 1 pinch sea salt 1 large egg 1/2 tbsp stevia 1/2 tbsp cinnamon (or cinnamon stevia) Pinch of nutmeg PHASE 2: 2...

Ingredients 1/2 cup coconut flour 2 large eggs and 3 egg whites 1 cup unsweetened almond milk  1/2 tsp sea salt (optional) Directions In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account...

Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2 tablespoons finely chopped red Spanish onion 2 tablespoons fresh lime juice 1/4...

Ingredients 2 cups chopped apples (~2 small-medium apples) 1/2 cup plain Greek yogurt 1 scoop vanilla protein powder 1/4 tsp pure vanilla extract 1 tsp stevia 1/2 tsp cinnamon 1/4 tsp cardamom 1/2 tsp nutmeg 1 1/2 cups ice Directions Combine...

Ingredients 3 large egg whites 1-1/2 teaspoons clear or regular vanilla extract 1/4 teaspoon cream of tartar Dash salt 1/2 cup Treleafia 1 dropper pumpkin pie stevia or pumpkin pie spice (no sugar) Directions Place egg whites in...

Ingredients Pumpkin seeds 1 tsp coconut oil or MCT oil 2 tsp cinnamon 1 tsp nutmeg 1 tbsp vanilla 2 tsp stevia Directions Preheat the oven to 300F. Toss all ingredients together. Spread the seeds in a single layer on...

Ingredients Pumpkin seeds 1 tsp MCT or coconut oil 1 tbsp paprika 1 tbsp sea salt 1 tbsp chili powder Directions Preheat oven to 300F. Toss all ingredients together in a bowl. Spread the seeds in a single layer...

Makes 4 servings |1 serving = 1 cup | 1 carb and 1 fat Ingredients 1 cup dry millet 2 cups water 1 cup unsweetened almond milk pinch of salt 1...

Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1 tsp pumpkin spice stevia or 1 tbsp. stevia powdered 1 pinch pink Himalayan...

Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 tbsp coconut oil, melted 1 tbsp MCT oil 1 scoop protein powder, vanilla 1...

Ingredients 1 scoop vanilla protein powder 1 tsp stevia 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1 dash ground nutmeg 1/2 cup almond butter Directions Preheat oven to 350°F. Combine all the ingredients and drop in heaping tablespoons onto a cookie sheet lined with baking parchment or...

Makes 6+ servings | 1/2 cup = 1 serving Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms,...

Ingredients 2 cans of flaked light tuna 1 ripe avocado 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 red apple, chopped 1/4 cup chopped, toasted walnuts 1 tbsp pickle juice (or water to reduce salt...

Ingredients 1 pound Brussels sprouts, trimmed 2 cloves garlic, smashed 1 tbsp. olive oil 1 teaspoon cumin or turmeric 1/4 teaspoon garlic salt Pinch of salt to taste Pepper to taste 1 tablespoon red wine vinegar Fresh thyme, to...

Ingredients 1/2 cup cooked small brown lentils 1/2 cup diced butternut squash (skinned) 4 cups arugula 1 medium apple pear in thin slices 1 tbsp. chopped walnuts 1/8 cup feta (low-fat...