Recipes

Ingredients 3 large egg whites 1-1/2 teaspoons clear or regular vanilla extract 1/4 teaspoon cream of tartar Dash salt 1/2 cup Treleafia 1 dropper pumpkin pie stevia or pumpkin pie spice (no sugar) Directions Place egg whites in...

Ingredients Pumpkin seeds 1 tsp coconut oil or MCT oil 2 tsp cinnamon 1 tsp nutmeg 1 tbsp vanilla 2 tsp stevia Directions Preheat the oven to 300F. Toss all ingredients together. Spread the seeds in a single layer on...

Ingredients Pumpkin seeds 1 tsp MCT or coconut oil 1 tbsp paprika 1 tbsp sea salt 1 tbsp chili powder Directions Preheat oven to 300F. Toss all ingredients together in a bowl. Spread the seeds in a single layer...

Makes 4 servings |1 serving = 1 cup | 1 carb and 1 fat Ingredients 1 cup dry millet 2 cups water 1 cup unsweetened almond milk pinch of salt 1...

Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1 tsp pumpkin spice stevia or 1 tbsp. stevia powdered 1 pinch pink Himalayan...

Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 tbsp coconut oil, melted 1 tbsp MCT oil 1 scoop protein powder, vanilla 1...

Ingredients 1 scoop vanilla protein powder 1 tsp stevia 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1 dash ground nutmeg 1/2 cup almond butter Directions Preheat oven to 350°F. Combine all the ingredients and drop in heaping tablespoons onto a cookie sheet lined with baking parchment or...

Makes 6+ servings | 1/2 cup = 1 serving Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms,...

Ingredients 2 cans of flaked light tuna 1 ripe avocado 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 red apple, chopped 1/4 cup chopped, toasted walnuts 1 tbsp pickle juice (or water to reduce salt...

Ingredients 1 pound Brussels sprouts, trimmed 2 cloves garlic, smashed 1 tbsp. olive oil 1 teaspoon cumin or turmeric 1/4 teaspoon garlic salt Pinch of salt to taste Pepper to taste 1 tablespoon red wine vinegar Fresh thyme, to...

Ingredients 1/2 cup cooked small brown lentils 1/2 cup diced butternut squash (skinned) 4 cups arugula 1 medium apple pear in thin slices 1 tbsp. chopped walnuts 1/8 cup feta (low-fat...

Ingredients 1 27-ounce can Southern-style collard greens, drained 1 15-ounce can Great Northern beans, drained and rinsed 1 1/2 cups fresh green beans, cut into 1-inch pieces 1/2 cup diced carrots 1/2 cup diced green...

Ingredients 1 ½ pounds boneless, skinless chicken thighs (PHASE 2) (chicken breast if you're in PHASE 1) 4 garlic cloves, minced 1 tablespoon dried rosemary 1 large lemon, zested. Half sliced and the other half juiced. ½...

Ingredients 1/2 Hass Avocado, pitted 1 cucumber, peeled 2 cups fresh spinach 1 cup baby kale 1 tsp moringa leaf Vanilla stevia ½ cup Greek yogurt 1 cup vanilla almond milk, unsweetened Directions Add ingredients to high speed blender. Puree...

Ingredients 12 oz cranberries 1/3 cup stevia, powdered  3/4 cup water 1 tsp orange zest (optional; add more if you like more orange flavor or orange stevia) 1/2 tsp vanilla extract  Directions Combine the cranberries, water, stevia, and orange zest in a medium saucepan. Bring...

Ingredients 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced Juice of 1 lemon Pinch of...

Ingredients 1 small head radicchio, chopped 1 tbs. thinly sliced shallot or red onion ¼ cup chopped fresh basil ¼ cup chopped fresh parsley 1 sprig fresh thyme, leaves removed and chopped ½ cup chopped green...

Makes 4 servings Ingredients Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed roughly chopped 2½ cups low sodium chicken broth 4 cups spinach ¼ teaspoon pepper Chives for garnish, if...

Ingredients 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups broccoli 2 cloves garlic, minced 5 cups low sodium chicken broth ⅛ teaspoon red pepper...

Ingredients 1/2 onion, yellow or sweet variety 8 tbsp nonfat Greek yogurt 2 tbsp  almond milk, unsweetened 4 tsp apple cider vinegar 1 tsp. stevia 1 pinch salt 1 pinch mustard powder 2 tsp poppy seeds Directions Coarsely chop the...