Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and bake or grill. Place in between two pickle slices, add...
INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 ½ lb. sirloin steak, thinly sliced 2 tsp. Italian...
Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar) Two teaspoons minced garlic One onion - chopped/minced One green pepper -...
INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added sugar) 4 large, ripe beefsteak tomatoes 1/2 c. shredded cheese blend (phases 2 &...
Ingredients 3 egg whites 1 whole egg 1 green bell pepper (halved) Directions Cut bell pepper in half. Place on skillet. Put 9 tbsp of egg whites into bell pepper. Put one whole egg on top of the...
Ingredients 1 head cauliflower cut into florets 1 tbsp water 1 lime, juiced 1/2 cup cilantro, chopped Pepper for topping Directions Transfer cauliflower into a food processor and grate or pulse until completely broken down and it...
