1 serving = 1 veggie and 1 protein Ingredients 2 watermelon radish 1 cucumber, large Herbs such as cilantro (optional) 1 tsp. yellow mustard Turkey or sirloin steak, thinly sliced Directions Slice 1/16" thin and julienne peeled radishes. Quarter...
Ingredients 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3 tbsp. powdered stevia or Treleafia 1 tsp cornstarch Freshly grated nutmeg, for garnish Directions Heat 2-1/2...
Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach - roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase 2) 2 cloves garlic minced Salt to taste 4 whole eggs 4 egg whites Hot sauce optional for drizzling on top (optional) Directions Preheat oven to...
Ingredients 1 head of cauliflower 1/2 cup of unsweetened cacao powder 1 tbsp Great Lakes gelatin (red can) vegans sub agar 1 tsp stevia Directions Steam cauliflower until soft. In a high-speed blender, puree cauliflower. Add remaining ingredients...
Ingredients 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea salt to taste (optional) Directions Mix all the ingredients in a bowl. Try the ketchup and adjust...
Ingredients 1 scoop protein powder (vanilla, strawberry or chocolate) 1 whole egg 1/2 tsp. baking powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. VitaFiber syrup Directions In a bowl, mix protein...
