Phase One Recipes

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions: In a medium bow whisk together vinegar and...

Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia) Directions: Preheat oven to 200F degrees. Line two large baking sheets with silicone baking mats or parchment paper....

Sugar Free Fruit-less Fruit Snacks Ingredients: 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp. grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener...

Egg White Collard Green Wrap   Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions: Preheat...

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon Pink Himalayan Salt ¼ teaspoon freshly ground pepper Directions: 1. Separate the cauliflower into...

Sun Kiss Egg White Scramble: Ingredients: -1 whole egg + 4 Egg Whites, beaten -1 cup Green Bell Pepper, finely diced -1/2 Roma or Heirloom tomato, diced -Salt & Pepper, to taste -1 tbsp. Walden Farms...

Shrimp and Grapefruit Salad Ingredients:  -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper Salad: -1/2 grapefruit -PHASE 2: 1 firm, ripe avocado -1 tbsp red-wine vinegar -1/8 tsp pepper -2 tbsp chopped...

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine vinegar 1 tsp grated ginger 2 tsp. Bragg's Liquid Aminos 1 - 2 tsp Frank's Red...

Detoxification Soup: Ingredients: 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1 tablespoon fresh ginger, peeled...

Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla MRM protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia extract Directions: Blend egg, protein powder, baking powder, and stevia Add water...

Shrimp Cocktail Sauce: Ingredients: 1 6-oz. can organic tomato paste juice of 1 lemon or lime 2 tbsp. Bragg's Apple Cider Vinegar 1 tsp. hot sauce 1/4 cup horseradish 1/4 tsp. dry mustard 1/2 dropper liquid stevia Salt and...

Stuffed Green Bell Pepper: Ingredients: 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers, finely chopped 1/2 lb. very lean ground beef 1/2 lb. very lean...

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped For dressing: ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2...

Vanilla Green Minty Protein Smoothie: Ingredients: 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM Vanilla Protein Powder Peppermint Stevia Dropper Directions: Blend ingredients! (Can be used with Chocolate Stevia and Chocolate...

Cucumber Sandwiches:  Ingredients: Skinned and Sliced Cucumbers Turkey Breast Thin Sliced (Very Lean, Low Sodium) Toothpicks Directions: 1. Roll up one slice of meat , then cut in half 2. Use sharp knife or mandoline to slice...

Ingredients 6 small apples (Preferred: 2 Gala, 2 Fiji & 2 Honey Crisp) 1 strip of lemon peel 1 teaspoon fresh lemon juice 3 inch cinnamon stick Cinnamon Stevia (optional) Directions:  Peel, core & slice apples. Place the apples in the...

Moroccan Lemon Pepper Grilled Chicken Kabobs: Ingredients: 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2 lemon) 1 teaspoon paprika 1/2 teaspoon cumin, toasted and ground 1/8 teaspoon cinnamon 1/8 teaspoon ginger 1/4 teaspoon...

Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh Black Pepper 2 tsp. Celery Seed Skinless Chicken Breast Halves Directions: Preheat...

Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 tablespoon chopped fresh parsley...

 Grainless, Corn-free Tortillas: Ingredients: -2 Egg Whites (6-8 tbsp. liquid egg white beaters) -Cream of Tartar -pinch of lime or lemon zest Directions: Whisk egg whites, cream of tartar and lime zest.  Using a nonstick pan...