Phase One Recipes

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...

Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red Onion (Chopped) 3 Tbsp. Minced Garlic Dash of black pepper Directions: Place the turkey meat...

Ingredient List: 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp. dried herbs (basil, oregano, thyme combo) Recipe Instructions: 1.)  Preheat the oven to...

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped Pepper for topping Recipe Instructions: Transfer cauliflower into a food processor and grate or pulse until...

Green Stuffed Bell Peppers:  Ingredients: 3 Egg Whites 1 Whole Egg 1 Green Bell Pepper (half) Pepper and thyme for a topping Instructions: Cut bell pepper in half Place on skillet Put 9 tbsp of egg whites into half...

Apple Cider Vinegar Drink: Ingredient List: 1/2 tsp. Ginger spice 1/2 tsp. Turmeric spice 1 tsp. Cinnamon spice 2 drops Cinnamon Liquid Stevia 12 oz. water 2 tbsp. apple cider vinegarRecipe Instructions: Mix ingredients together in a mason...

Mix together for a refreshing, carbonated drink that is low calorie and similar to strawberry lemonade! Ingredient List: 12 oz. Perrier or sparkling mineral water 1 Lemon Slice 1 strawberry cut into 4 pieces 1...

Zucchini Pancakes:   Ingredient List: -Zucchini -2 eggs -liquid stevia and cinnamon spice Instructions: Skin a large zucchini Place the zucchini and remaining ingredients in the blender on high until mixed thoroughly into a batter-like  texture Spray a frying...

Microwaveable Chocolate Raspberry Muffins: Ingredients: 1 tbsp. Walden Farms Marshmallow Fluff 1/2 c. Egg Whites Zero calorie nonstick spray 4 Raspberries Raspberry Chocolate Liquid Stevia Recipe Instructions: Spray a small microwaveable cup with nonstick cooking spray Place egg whites...

Sugar Free Meringue: Ingredient List: 1/2 c. liquid egg whites (about 3 large egg whites) 1/4 tsp. cream of tartar 2 tbsp. powdered pure stevia 1 1/2 tsp. flavored liquid stevia (suggestions: chocolate raspberry, pumpkin...