Phase One Recipes

Makes 3-4 servings | 1 serving = 1 cup | 1 veggie, 1/2 fat Ingredients 1 tsp. coconut or olive oil 1 large yellow onion diced 6-8 cloves garlic 2 bags Trader Joe's Riced Cauliflower or Green Giant 1 teaspoon shallots, leeks or onion powder 1/2 teaspoon ground...

Makes about 10 meatballs | 2 meatballs = 1 serving of protein & 1 serving of vegetables Ingredients 2 large zucchinis, spiralized  1 cup onion, finely diced 2-3 cloves garlic, minced 2 tsp. olive oil 1 lb....

Ingredients 6 persian cucumbers cut into discs 1 grapefruit peeled and cut into chunks 2 avocados diced 8 asparagus spears cut into slivers 1/4 cup roasted cashews 1/2 cup Homemade Paleo Mayonnaise 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon dried drill 1/4 teaspoon garlic powder Directions On a serving platter, arrange the cucumber discs across the bottom. Add grapefruit chunks,...

Makes 3 servings | 1 serving = 2 zucchini boat halves | 1 protein, 1 veggie, 1 dairy Ingredients 12 oz. shredded white chicken breast (or you can use very lean ground...

Ingredients Nonstick olive oil spray 2 cloves garlic, minced 1/4 cup yellow onion, thinly sliced Pinch of red pepper flakes 2 medium zucchini, spiralized (about 3 1/2 to 4 cups - I used the shredding...

Ingredients 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic cloves* 1 cup yellow bell peppers OR 1 cup sweet potato (phase 3) 2 eggs 2 tbsp green onion...