Phase One Recipes

Ingredients 2 tbsp VitaFiber syrup 1 tbsp cocoa powder, unsweetened 1 tsp maca, powdered 1/2 scoop protein powder, chocolate or vanilla PHASE 3: 1/4 cup oats Directions Mix all ingredients together then spoon out mixture on to a...

Ingredients 2 tbsp VitaFiber syrup 1 scoop vanilla protein powder or pineapple coconut powder 1 tsp stevia (powdered) or 1 dropper coconut stevia 1 tsp butter extract (optional for cake bar) 1 tbsp stevia sweetened...

Ingredients 1 scoop vanilla protein powder 2 tbsp. VitaFiber syrup (can be bought on amazon.com) 1 tsp. Stevia, powdered or 1 dropper liquid stevia 1 tsp. vanilla extract 1 tbsp. vanilla protein powder 1 tbsp. almond flour...

Ingredients 6 Tbsp VitaFiber syrup 6 Tbsp egg whites Dash of almond extract PHASE 2: 12 chopped almonds Directions Combine the egg whites, syrup and extract in a saucepan over medium heat and cook for around 15...

Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened vanilla 2 tsp. raw cacao powder, unsweetened (de-fatted for Phase 1) 1/2 scoop chocolate protein powder 1 handful mint leaves 1 tsp. moringa/spirulina/chlorella blend (powdered greens) 1...

Ingredients 1 pound ground turkey, 99% lean white turkey breast 2 tbsp finely diced onion 1 egg, large  2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp seasoning salt of choice  1/8 teaspoon ground black pepper 1-2 tsp. thyme 1-2 tsp. rosemary PHASE 2: 1 tbsp. flaxseed, ground Optional: mix...