Phase One Recipes

IMPORTANT: You will need gummy molds for this recipe. Ingredients 1 cup water 1/8 tsp. cayenne 1 tbsp. ground turmeric 1 dropper full of stevia 1 tbsp. agar agar powder Directions Boil 1 cup of water in a...

Ingredients 1.5 lbs chicken (24 oz or 8 chicken breast) 3 tbsp oregano (fresh leaves, or 1.5 tbsp dried, or mix half­ and half) 1 tbsp garlic (about 4­5 garlic cloves, fresh minced) 1/4...

Ingredients 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro Juice from 1/2 lime (add the zest too if you want more of a lime flavor) Salt and pepper, to taste Directions Preheat the oven...

Ingredients 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken broth ¼ cup chopped fresh chives Kosher salt and freshly ground black pepper PHASE 2: ¼ cup grated Parmesan...

Ingredients 4 thinly sliced fresh cucumbers  1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 tsp sea salt 2 cup white vinegar 1 tbsp stevia or xylitol, granulated or powdered 1 tsp dried celery flakes 1...

Ingredients 1 bunch Swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon ground black pepper ¼ teaspoon sea salt 1 whole egg +...