Phase One Recipes

Ingredients 1 whole egg + 4 egg whites, beaten 1 cup green bell pepper, finely diced 1/2 Roma or heirloom tomato, diced Salt and pepper, to taste 1 tbsp. Walden Farms Maple Syrup (zero-calorie) Directions Spray a...

Makes 8 servings | 1 serving = 3/4 cup Ingredients 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon pink Himalayan salt ¼ teaspoon...

Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) Small pinch of salt Ground black pepper to taste 1 Roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions Preheat a small...

Ingredients 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener or Treleafia 1/4 tsp salt 1...

Makes multiple servings | 1 serving = 1/2 cup of chips (about 10) Ingredients 3 apples (Granny Smith, pink lady, or honey crisp) Ground cinnamon Powdered stevia (Treleafia) Directions Preheat oven to 200F degrees. Line two...

Makes 2 servings | 1 serving =  1 cup Ingredients 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions In a...

Makes 4 servings | 1 veggie, 1 protein Ingredients 10 ounces chicken breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic...

Makes 8 servings | 1 serving = 1 cup Ingredients 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber, peeled &...

Makes 1 serving Ingredients 12 padron peppers (about 1 lb) 1/2 tsp pink Himalayan salt 1 tbsp lime juice Protein of choice Directions Rinse the padron peppers and toss with lime juice in a large bowl. Lay them...

Ingredients 1 serving of Boar's Head Everroast Chicken Breast (sliced thin) or 1 serving of Boar's Head Oven Roasted Turkey Breast (sliced thin) 1/2 cup of cucumber, chopped finely into small cubes...

Ingredients 1 1/2cup Starbucks Unsweetened Iced Coffee 1 Tbsp MRM Natural Whey - Rich Vanilla 1 packet Stevia 4 ice cubes Directions Shake vigorously! NOTES Use a 16 oz. Shake & Go™ Tumbler (Contigo) (available at Target, Walmart and...

Ingredients 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 Roma tomatoes, chopped Juice of 2 lemons ½ tsp pink Himalayan salt Black pepper, to taste Directions Preheat oven...

Makes several servings, depending on your protein needs. Ingredients 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or...

Makes 2-3 servings | 1 vegetable serving Ingredients 5 cups fresh French green bean stalks Nonstick cooking spray Salt and pepper, to taste Paprika, to taste Directions Preheat the oven to 375°. Line a baking sheet with...

Makes several servings Ingredients 1 lb ground LEAN chicken breast 2 eggs 2 tbsp ground flaxseeds 3 tbsp salsa 1 tsp cayenne 1 tsp paprika or chili powder 2 tbsp Simple Girl BBQ Carolina Style Directions Preheat oven to 350 F....

Ingredients 1 cauliflower head 1/4 cup plain Greek yogurt Pinch of salt and white pepper Fresh parsley Directions Boil cauliflower until tender. Using a food processor or blender, puree the boiled cauliflower. Add the Greek yogurt and spices....

Ingredients 12 oz tomato paste 4 tbsp apple cider vinegar 1 tbsp mustard 1/4 cup + 2 tbsp water 1/2 tsp salt 1/2 tsp cinnamon 1/8 tsp cloves 1/4 tsp garlic powder 1 tsp stevia Directions Combine all ingredients and whisk...

Ingredients 2 quarts water 1/4 cup sea salt or pink Himalayan salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of 2 lemons Juice of 2 limes 1 cup diced, seeded, peeled cucumber...

Ingredients 1 scoop Strawberry MRM protein powder 1/4 cup egg whites 1 tablespoon unsweetened apple sauce (homemade) 1/2 teaspoon pure vanilla extract or vanilla bean stevia 10 drops liquid stevia Directions Preheat oven to 375F. Combine all ingredients in...

Ingredients 2 large zucchini 16 oz 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 tbsp Italian seasoning 1.5 tsp garlic powder Salt and pepper, to taste 1 tsp stevia PHASE...