Phase One Recipes

Ingredients 6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* or frozen spinach 1 whole egg + 2-3 whites Salt and freshly ground pepper, to taste Nonstick...

Ingredients 1 head cauliflower, roughly chopped (or riced cauliflower) You may also add riced broccoli or shredded broccoli florets. 3 cups purple or Tuscan kale, finely chopped 2 cups red cabbage, finely chopped 1/2 cup...

Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and veggies Salt to taste PHASE 2: 1/4 avocado, sliced PHASE 2: 4...

Ingredients 3 unpeeled garlic cloves 1 pound fresh tomatillos, husked, rinsed 1 small onion, quartered through root end 3 to 6 serrano chiles or 2 to 4 jalapeño chiles 1/4 cup chopped fresh cilantro 1/4 tsp....

Ingredients 3 cups radishes, stems removed and halved lengthwise 2 garlic cloves, minced Nonstick olive oil spray 2 tsp. fresh thyme, minced 2 tsp. fresh parsley, minced Sea salt and freshly ground black pepper 1 tbsp. ghee,...

Makes 4 vegetable servings Ingredients 1 lb. asparagus (30 spears) Nonstick olive oil spray ½ tsp smoked paprika Pinch of sea salt ⅛ tsp ground pepper Directions Preheat the oven to 400 degrees F. Trim the tough ends from the...