Phase One Recipes

Ingredients 1 3/4 - 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch cubes 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 3 cloves garlic , minced 2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp dried thyme 1/2 tsp ground coriander Salt and freshly ground black pepper 2 large bell peppers , diced into...

Ingredients 1 cup super-fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch of pink Himalayan salt 1 tsp. Vitafiber syrup or Lakanto Maple Syrup 1/4 tsp vanilla extract or powder (optional) 1 tsp...

Ingredients 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Directions Place a non-stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder...

Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup vanilla protein powder 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut Butter (no sugar) 3 eggs, whole 4 tsp Stevia or...

Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup grated Parmesan cheese (PHASE 2) 1 medium lemon, zest and juice 1 tbsp. dried parsley 1 tsp. garlic powder salt and pepper to taste after cooking Directions In a large skillet, saute the cauliflower and...

Ingredients 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor 2 tablespoons ground flaxseed (PHASE 2) 1 teaspoon vanilla extract ½ teaspoon baking soda 1 cup zucchini, shredded and squeezed of...