Phase One Recipes

Ingredients 4 cups shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp apple cider vinegar  1 tbsp xylitol or 1/2 tbsp. Stevia granules  1 tsp celery seed Pink Himalayan sea salt (to taste)  Black pepper (to taste) Directions Place the shredded coleslaw mix into a large bowl. Set aside. In a...

Ingredients 1 apple, cored Juice from 1 lemon Zest of 1 lemon 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Dash of cloves Small pinch of salt Powdered Stevia, to taste Directions Place cored apple in a small casserole dish. Squeeze...

Ingredients 1 scoop vanilla whey protein isolate 1 large egg 1 large egg white 1 tsp baking powder 2 tbsp water Dash of cinnamon (optional) 1 packet Stevia; 1 tsp. granules (optional, SweetLeaf vanilla) SYRUP 1/2 tbsp. Vitafiber Syrup 1 dropper...

Ingredients 2 medium heads of cauliflower, chopped into florets 2 bulbs garlic 1 tsp. extra virgin olive oil, divided (PHASE 2) 1 cup unsweetened almond milk 1/2 tsp pink Himalayan sea salt Freshly ground black pepper,...

Ingredients 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8 tsp cinnamon Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a muffin tin that...

Serves:  4 |  Serving Size: 1/4 recipe each (1 serving= 1 veggie; 1 protein) Ingredients 1 head of cauliflower (or 1 bag riced cauliflower) Coconut oil spray 2 large eggs, beaten 3 cloves garlic, minced 1...