Phase One Recipes

Ingredients 1 large head cauliflower (cut into small florets) 1 large onion (sliced) 1/4 cup celery (chopped thinly) 2 cloves garlic (minced) Olive oil spray 1/2 tsp poultry seasoning 1/2 tsp dried thyme 1/2 tsp ground sage 1 tsp sea salt (or less if your poultry seasoning contains salt) 1/4 tsp black pepper 2 tbsp fresh parsley (chopped) 8 half pecans (chopped) (PHASE 2) Directions Preheat the oven to 450 degrees...

Ingredients 1 medium onion chopped 2 cloves garlic finely chopped 2 medium jalapenos seeded and deveined, finely chopped 1 lb. raw ground chicken breast 1 cup cauliflower, riced 1 (15-oz.) can black beans rinsed, drained (PHASE 3) 1 (15-oz.) can diced fire roasted tomatoes (or diced tomatoes) no salt or sugar added 1 cup water 2 tbsp. Simple Girl BBQ...

Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh lemon juice 2 medium onions cut into quarters (or 2 leeks, coarsely chopped) 2 cups parsley 4 medium celery stalk ends coarsely chopped 2-3 bay leaves 1 Tbsp. black peppercorn Cold water Directions Place...

Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples  cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia 2 tbsp. powdered stevia 1 cinnamon stick 2- inch slice lemon peel 10 bags chai tea...

Ingredients 1 medium-sized head of cauliflower, cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper Nonstick cooking spray Cheesecloth 1 large egg , lightly beaten ½ cup shredded part-skim mozzarella cheese (PHASE 2) OR add 1 whole egg in place...

Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in medium nonstick skillet over medium-low heat. Add spinach; cook, stirring frequently, for...