Phase One Recipes

Ingredients SALAD 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced persian cucumbers 1/2 cup diced tomatoes (about 1/4 inch cubes) VINAIGRETTE 3 tbsp white wine vinegar 1 tbsp...

Ingredients 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg's liquid aminos 1 tsp. Stevia, granules or SweetLeaf clear 1 tsp sesame seeds (PHASE 2 option) ½ tsp red...

Ingredients 1 head of broccoli (2-3 cups) Juice from 1 lemon Generous sprinkle of sea salt Directions Remove broccoli stems and separate into similar-sized florets. Spread out on a foil-lined baking sheet. Squeeze lemon juice over broccoli and...

Ingredients 6 small cucumbers 1.5 cups  apple cider vinegar (Bragg's) Stevia- 5 drops (English toffee Sweet Leaf preferred) 3 tsp fennel seeds 3 tsp mustard seeds 1 bunch dill 1 tbsp. sea salt 1.5 cups water Directions Add the sea...

Ingredients 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 tablespoons Italian seasoning (SUGAR FREE!) Olive oil spray 1 teaspoon sea salt 1/2 teaspoon ground pepper Directions Whisk vinegar, Italian seasoning, salt and pepper in a bowl until well...

Ingredients 4 cups shredded green cabbage 1 cup shredded carrots (PHASE 3!) 1/4 cup apple cider vinegar 1 dropper Stevia 1/4 teaspoon dry mustard 1/4 teaspoon ground celery seed 1/4 teaspoon sea salt 1/4 teaspoon ground pepper Directions In a large bowl toss together shredded cabbage and carrots...