Phase One Recipes

Ingredients PHASE 2: 3/4 cup Extra virgin olive oil (Use water or veggie broth in place of oil for Phase 1) 1/4 cup raw apple cider vinegar 1/8 tsp. stevia 2 teaspoons dijon mustard 1/4 teaspoon fresh ground black pepper 1/4 teaspoon sweet paprika 1/8 teaspoon garlic (fresh, minced or...

Ingredients  3 apples (Gala, Pink Lady, Fuji, Honey Crisp)  1 tbsp ground cinnamon  1 scoop vanilla whey protein powder Directions 1.  Cut the three apples into chunks or slices and place them into a plastic bag. 2.  Add...

Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red pepper Sea salt 4 heads of cauliflower—halved, cored and cut into 1-inch florets 1/4 cup pine nuts (PHASE 2 Option) 2 tablespoons chopped...

Ingredients MARINADE/DRESSING 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped 2 cloves garlic, crushed 1/2 tsp. stevia, powdered 3/4 teaspoon red chili flakes 1/2 teaspoon ground Cumin 1/2 tsp. sea salt SALAD 4 chicken breasts 1/2 yellow bell pepper, deseeded and sliced 1/2 red onion, sliced 5 cups Romaine lettuce leaves, washed and dried 2 small avocados, sliced Extra cilantro leaves to garnish Directions Whisk marinade ingredients...

Ingredients 1 large english cucumber, cut into 1″ thick slices 1 5oz can Solid White Albacore In Water tuna, drained and water squeezed out (or swap canned white chicken breast instead of...

Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive oil spray 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon sea salt 2.5 cups vegetable broth (low sodium) 1.5 cup Unsweetened Almondmilk Cashewmilk Blend, divided Garnishes: fresh herbs, cracked pepper, lime, etc. Directions Preheat...