Phase One Recipes

Ingredients VINAIGRETTE: Juice squeezed from 1/2 pink grapefruit and from the leftover membranes, (about 1/2 cup) 2 tbsp white wine or ACV vinegar 1 tbsp stone ground mustard 1 1/2 tsp Stevia Sweet Leaf English...

Ingredients One serving of crab, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of onion powder Cayenne pepper...

Ingredients 2 ½ pounds green beans (French-style slim haricots verts work especially well), trimmed Olive oil spray ¼ cup minced fresh ginger (about 6 inches ginger root, peeled) or organic powdered ginger root 4 medium-size garlic cloves, minced (or 1/2 tsp. garlic powder) Sea...

Ingredients 6 large Lacinato or Tuscan kale leaves 1 pound ground turkey (99% lean) 2 teaspoons dried oregano 2½ teaspoons dried basil ½ teaspoon garlic powder (salt free) 1 teaspoon onion powder ½ teaspoon salt Olive oil spray 1...

Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon tomato paste (no salt or sugar added) 1 1/2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1/2 teaspoon...

Ingredients 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe's frozen cauliflower rice) OR use Jasmine Rice or Forbidden Rice in Phase 3 Also optional to add 1 cup of...