Phase One Recipes

TURKEY MEATLOAF MUFFINS: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...

Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced)  1 tsp. olive oil or ghee or grass-fed butter (PHASE 2) drop of butter flavor extract (optional...

Turkey Burger    Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2 tbsp finely diced onion 1 egg, large  2 portobello mushroom caps, large ...

 Lemon Lime Protein Slushie: Ingredients  1 cup (8 fl oz) Water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia)  1/2 fruit (2-1/8" dia) Lemon ...

PB & J Protein Mug Cake: Ingredients 1 scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all natural peanut butter (phase 2) ¼ cup almond...

Cinnamon Bun CauliOats Ingredients: 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (phase 2) OR WATER! 1½ tsp....