Phase One Recipes

Ingredients 3 large egg whites 1-1/2 teaspoons clear or regular vanilla extract 1/4 teaspoon cream of tartar Dash salt 1/2 cup Treleafia 1 dropper pumpkin pie stevia or pumpkin pie spice (no sugar) Directions Place egg whites in...

Ingredients 1 pound Brussels sprouts, trimmed 2 cloves garlic, smashed 1 tbsp. olive oil 1 teaspoon cumin or turmeric 1/4 teaspoon garlic salt Pinch of salt to taste Pepper to taste 1 tablespoon red wine vinegar Fresh thyme, to...

Ingredients 1 ½ pounds boneless, skinless chicken thighs (PHASE 2) (chicken breast if you're in PHASE 1) 4 garlic cloves, minced 1 tablespoon dried rosemary 1 large lemon, zested. Half sliced and the other half juiced. ½...

Ingredients 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced Juice of 1 lemon Pinch of...

Ingredients 1 small head radicchio, chopped 1 tbs. thinly sliced shallot or red onion ¼ cup chopped fresh basil ¼ cup chopped fresh parsley 1 sprig fresh thyme, leaves removed and chopped ½ cup chopped green...

Makes 4 servings Ingredients Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed roughly chopped 2½ cups low sodium chicken broth 4 cups spinach ¼ teaspoon pepper Chives for garnish, if...

Ingredients 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups broccoli 2 cloves garlic, minced 5 cups low sodium chicken broth ⅛ teaspoon red pepper...

Makes 4 cups | 1 serving = 1/3 cup| 1 fat, 1 veggie Ingredients 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño, (or more, to taste) 2 scallions 1/2 teaspoon minced...

1 serving = 1 veggie and 1 protein Ingredients 2 watermelon radish 1 cucumber, large  Herbs such as cilantro (optional) 1 tsp. yellow mustard Turkey or sirloin steak, thinly sliced Directions Slice 1/16" thin and julienne peeled radishes. Quarter...

Ingredients 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3 tbsp. powdered stevia or Treleafia 1 tsp cornstarch Freshly grated nutmeg, for garnish Directions Heat 2-1/2...

Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach - roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase 2) 2 cloves garlic minced Salt to taste 4 whole eggs 4 egg whites Hot sauce optional for drizzling on top (optional) Directions Preheat oven to...

Ingredients 1 head of cauliflower 1/2 cup of unsweetened cacao powder 1 tbsp Great Lakes gelatin (red can) vegans sub agar 1 tsp stevia Directions Steam cauliflower until soft. In a high-speed blender, puree cauliflower. Add remaining ingredients...

Ingredients 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea salt to taste (optional) Directions Mix all the ingredients in a bowl. Try the ketchup and adjust...

Ingredients 1 scoop protein powder (vanilla, strawberry or chocolate) 1 whole egg 1/2 tsp. baking powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. VitaFiber syrup Directions In a bowl, mix protein...

Makes 3-4 servings | 1 serving = 1 cup | 1 veggie, 1/2 fat Ingredients 1 tsp. coconut or olive oil 1 large yellow onion diced 6-8 cloves garlic 2 bags Trader Joe's Riced Cauliflower or Green Giant 1 teaspoon shallots, leeks or onion powder 1/2 teaspoon ground...

Makes about 10 meatballs | 2 meatballs = 1 serving of protein & 1 serving of vegetables Ingredients 2 large zucchinis, spiralized  1 cup onion, finely diced 2-3 cloves garlic, minced 2 tsp. olive oil 1 lb....

Ingredients 6 persian cucumbers cut into discs 1 grapefruit peeled and cut into chunks 2 avocados diced 8 asparagus spears cut into slivers 1/4 cup roasted cashews 1/2 cup Homemade Paleo Mayonnaise 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon dried drill 1/4 teaspoon garlic powder Directions On a serving platter, arrange the cucumber discs across the bottom. Add grapefruit chunks,...

Makes 3 servings | 1 serving = 2 zucchini boat halves | 1 protein, 1 veggie, 1 dairy Ingredients 12 oz. shredded white chicken breast (or you can use very lean ground...

Ingredients Nonstick olive oil spray 2 cloves garlic, minced 1/4 cup yellow onion, thinly sliced Pinch of red pepper flakes 2 medium zucchini, spiralized (about 3 1/2 to 4 cups - I used the shredding...

Ingredients 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic cloves* 1 cup yellow bell peppers OR 1 cup sweet potato (phase 3) 2 eggs 2 tbsp green onion...