Phase One Recipes

Meaty Roll-Ups: Ingredients: 1 serving of Boar's Head Everroast Chicken Breast low sodium (sliced thin) -or- 1 serving of Boar's Head Oven Roasted Turkey Breast low sodium (sliced thin) 1/2 cup of cucumber, chopped...

CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley Directions: 1.)  Boil cauliflower until tender. 2.)  Using a food processor or blender, puree the boiled cauliflower. 3.)  Add the Greek...

Homemade Ketchup: Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon cloves 1/4 teaspoon garlic powder 1 teaspoon stevia Instructions Combine all ingredients and whisk until...

Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika, to taste Directions: 1. Preheat the oven to 375°. Line a baking sheet with parchment paper or...

Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or 2 tbsp. milled flaxseeds Desired seasonings of your...

Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma tomatoes, chopped Juice of 2 lemons ½ tsp. pink Himalayan salt black pepper, to taste Directions: Preheat oven...