Phase One Recipes

Meaty Roll-Ups: Ingredients: 1 serving of Boar's Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar's Head Oven Roasted Turkey Breast (sliced thin) 1/2 cup of cucumber, chopped finely into small cubes...

ProLEAN Padron Peppers: Ingredients: 12 Padron Peppers (about 1 lb) 1/2 tsp. Pink Himalayan Salt 1 tbsp. lime juice Protein of choice Directions: 1.  Rinse the padron peppers and toss with lime juice in a large bowl. 2.  Lay...

Grapefruity Popsicles: Ingredients: Juice of 1 large White Grapefruit Juice of 1 lime (optional) 2 ruby red Grapefruits, in navels 1/3 cup powdered stevia 1 dropper Stevia, plain flavor (optional) 1 Cup Water 5 fresh basil leaves Directions: Make the...

Gazpacho:   Ingredients: 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber, peeled & chopped 1/4 cup chopped red onion 1 garlic clove 1 tablespoon...

Chicken Fajita Breakfast Casserole Ingredients: 10 ounces Chicken Breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic powder ⅕ tablespoons fajita seasoning 1...

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions: In a medium bow whisk together vinegar and...