Phase One Recipes

Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia) Directions: Preheat oven to 200F degrees. Line two large baking sheets with silicone baking mats or parchment paper....

Sugar Free Fruit-less Fruit Snacks Ingredients: 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp. grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener...

Egg White Collard Green Wrap   Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions: Preheat...

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon Pink Himalayan Salt ¼ teaspoon freshly ground pepper Directions: 1. Separate the cauliflower into...

Sun Kiss Egg White Scramble: Ingredients: -1 whole egg + 4 Egg Whites, beaten -1 cup Green Bell Pepper, finely diced -1/2 Roma or Heirloom tomato, diced -Salt & Pepper, to taste -1 tbsp. Walden Farms...

Shrimp and Grapefruit Salad Ingredients:  -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper Salad: -1/2 grapefruit -PHASE 2: 1 firm, ripe avocado -1 tbsp red-wine vinegar -1/8 tsp pepper -2 tbsp chopped...