Phase One Recipes

 Grainless, Corn-free Tortillas: Ingredients: -2 Egg Whites (6-8 tbsp. liquid egg white beaters) -Cream of Tartar -pinch of lime or lemon zest Directions: Whisk egg whites, cream of tartar and lime zest.  Using a nonstick pan...

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...

Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red Onion (Chopped) 3 Tbsp. Minced Garlic Dash of black pepper Directions: Place the turkey meat...

Ingredient List: 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp. dried herbs (basil, oregano, thyme combo) Recipe Instructions: 1.)  Preheat the oven to...

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped Pepper for topping Recipe Instructions: Transfer cauliflower into a food processor and grate or pulse until...

Green Stuffed Bell Peppers:  Ingredients: 3 Egg Whites 1 Whole Egg 1 Green Bell Pepper (half) Pepper and thyme for a topping Instructions: Cut bell pepper in half Place on skillet Put 9 tbsp of egg whites into half...