Phase One Recipes

Apple Cider Vinegar Drink: Ingredient List: 1/2 tsp. Ginger spice 1/2 tsp. Turmeric spice 1 tsp. Cinnamon spice 2 drops Cinnamon Liquid Stevia 12 oz. water 2 tbsp. apple cider vinegarRecipe Instructions: Mix ingredients together in a mason...

Mix together for a refreshing, carbonated drink that is low calorie and similar to strawberry lemonade! Ingredient List: 12 oz. Perrier or sparkling mineral water 1 Lemon Slice 1 strawberry cut into 4 pieces 1...

Zucchini Pancakes:   Ingredient List: -Zucchini -2 eggs -liquid stevia and cinnamon spice Instructions: Skin a large zucchini Place the zucchini and remaining ingredients in the blender on high until mixed thoroughly into a batter-like  texture Spray a frying...

Microwaveable Chocolate Raspberry Muffins: Ingredients: 1 tbsp. Walden Farms Marshmallow Fluff 1/2 c. Egg Whites Zero calorie nonstick spray 4 Raspberries Raspberry Chocolate Liquid Stevia Recipe Instructions: Spray a small microwaveable cup with nonstick cooking spray Place egg whites...

Sugar Free Meringue: Ingredient List: 1/2 c. liquid egg whites (about 3 large egg whites) 1/4 tsp. cream of tartar 2 tbsp. powdered pure stevia 1 1/2 tsp. flavored liquid stevia (suggestions: chocolate raspberry, pumpkin...