Phase One Recipes

Ingredients 1 whole egg + 4 egg whites, beaten 1 cup green bell pepper, finely diced 1/2 Roma or heirloom tomato, diced Salt and pepper, to taste 1 tbsp. Walden Farms Maple Syrup (zero-calorie) Directions Spray a...

Makes 8 servings | 1 serving = 3/4 cup Ingredients 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon pink Himalayan salt ¼ teaspoon...

Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) Small pinch of salt Ground black pepper to taste 1 Roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions Preheat a small...

Ingredients 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener or Treleafia 1/4 tsp salt 1...

Makes multiple servings | 1 serving = 1/2 cup of chips (about 10) Ingredients 3 apples (Granny Smith, pink lady, or honey crisp) Ground cinnamon Powdered stevia (Treleafia) Directions Preheat oven to 200F degrees. Line two...

Makes 2 servings | 1 serving =  1 cup Ingredients 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions In a...