Phase One Recipes

Ingredients 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro Juice from 1/2 lime (add the zest too if you want more of a lime flavor) Salt and pepper, to taste Directions Preheat the oven...

Ingredients 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken broth ¼ cup chopped fresh chives Kosher salt and freshly ground black pepper PHASE 2: ¼ cup grated Parmesan...

Ingredients 4 thinly sliced fresh cucumbers  1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 tsp sea salt 2 cup white vinegar 1 tbsp stevia or xylitol, granulated or powdered 1 tsp dried celery flakes 1...

Ingredients 1 bunch Swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon ground black pepper ¼ teaspoon sea salt 1 whole egg +...

Ingredients SHRIMP AND CUCUMBER BITES 1 tablespoon creole seasoning or cajun seasoning Olive oil spray 1 pound shrimp, peeled and deveined 1 cucumber, sliced AVOCADO SAUCE (PHASE 2) 1 avocado, mashed 1 green onion, thinly sliced or chopped 2 tablespoons...

Ingredients 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened  1/4 cup green onion chopped 1/2 teaspoon dried thyme Pinch of salt 1/8 teaspoon pepper 2 oz. Boar's Head turkey breast thinly sliced, no salt PHASE 2: 2 oz. mozzarella Directions Preheat oven to 350 degrees F. Whisk eggs...

Ingredients Zucchini, large 1.5 cups brussel sprouts, steamed 2 cups Tuscan organic kale (from Trader Joe's) Olive oil spray SAUCE 28 oz can Peeled San Marzano Tomatoes (no sugar added) OR Muir Glen Crushed tomatoes 1/4 tsp black pepper 1/2...

Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking...

Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper, to taste Spinach, chopped, to taste Baby bella mushrooms, sliced, to taste Diced...

Ingredients Olive oil spray 1 (10 oz) package fresh spinach (I used the baby ones) --- about 284 grams 2 whole eggs + 3-4 egg whites 1 (8 oz package) mini-bella mushrooms, chopped Salt and...

Ingredients 6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* or frozen spinach 1 whole egg + 2-3 whites Salt and freshly ground pepper, to taste Nonstick...

Ingredients 1 head cauliflower, roughly chopped (or riced cauliflower) You may also add riced broccoli or shredded broccoli florets. 3 cups purple or Tuscan kale, finely chopped 2 cups red cabbage, finely chopped 1/2 cup...

Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and veggies Salt to taste PHASE 2: 1/4 avocado, sliced PHASE 2: 4...

Ingredients 3 unpeeled garlic cloves 1 pound fresh tomatillos, husked, rinsed 1 small onion, quartered through root end 3 to 6 serrano chiles or 2 to 4 jalapeño chiles 1/4 cup chopped fresh cilantro 1/4 tsp....

Ingredients 3 cups radishes, stems removed and halved lengthwise 2 garlic cloves, minced Nonstick olive oil spray 2 tsp. fresh thyme, minced 2 tsp. fresh parsley, minced Sea salt and freshly ground black pepper 1 tbsp. ghee,...

Makes 4 vegetable servings Ingredients 1 lb. asparagus (30 spears) Nonstick olive oil spray ½ tsp smoked paprika Pinch of sea salt ⅛ tsp ground pepper Directions Preheat the oven to 400 degrees F. Trim the tough ends from the...

Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, and seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 96% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained,...

Makes about 20-24 servings | 1 serving = 1 patty (1 protein) Ingredients 3 lbs chicken breasts, boneless, skinless & cut into cubes (or ground chicken or turkey) 1 1/2 cups egg whites 1/2...

Ingredients 1 dash of ground ginger 1 dash of onion powder 1 dash of garlic powder ¼ cup Bragg's Liquid Aminos or Coconut Aminos 1/4 tsp monk fruit or stevia Directions Add liquid aminos, plus a few light dashes or...

Ingredients 2 oz. apple cider vinegar (Bragg's) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together in a mason jar or cup. Let the chopped apple sit in...