Phase One Recipes

Makes several servings, depending on your protein needs. Ingredients 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or...

Makes 2-3 servings | 1 vegetable serving Ingredients 5 cups fresh French green bean stalks Nonstick cooking spray Salt and pepper, to taste Paprika, to taste Directions Preheat the oven to 375°. Line a baking sheet with...

Makes several servings Ingredients 1 lb ground LEAN chicken breast 2 eggs 2 tbsp ground flaxseeds 3 tbsp salsa 1 tsp cayenne 1 tsp paprika or chili powder 2 tbsp Simple Girl...

Ingredients 1 cauliflower head 1/4 cup plain Greek yogurt Pinch of salt and white pepper Fresh parsley Directions Boil cauliflower until tender. Using a food processor or blender, puree the boiled cauliflower. Add the Greek yogurt and spices....

Ingredients 12 oz tomato paste 4 tbsp apple cider vinegar 1 tbsp mustard 1/4 cup + 2 tbsp water 1/2 tsp salt 1/2 tsp cinnamon 1/8 tsp cloves 1/4 tsp garlic powder 1 tsp stevia Directions Combine all ingredients and whisk...

Ingredients 2 quarts water 1/4 cup sea salt or pink Himalayan salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of 2 lemons Juice of 2 limes 1 cup diced, seeded, peeled cucumber...