Phase One Recipes

Ingredients 1 scoop Strawberry MRM protein powder 1/4 cup egg whites 1 tablespoon unsweetened apple sauce (homemade) 1/2 teaspoon pure vanilla extract or vanilla bean stevia 10 drops liquid stevia Directions Preheat oven to 375F. Combine all ingredients in...

Ingredients 2 large zucchini 16 oz 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 tbsp Italian seasoning 1.5 tsp garlic powder Salt and pepper, to taste 1 tsp stevia PHASE...

Ingredients 2 cups boiling water 1 ginger tea bag (I use Tazo Spicy Ginger) or 1/2 tsp. freshly grated ginger 2 dashes of cinnamon 1 dash of nutmeg 2 dashes ground turmeric 1 dash cayenne pepper 1/4...

Ingredients 1 head of purple cauliflower 1 tsp. extra virgin olive oil or 2 tbsp vegetable broth 1/4 tsp pink Himalayan salt 1/2 tsp rosemary 1/4 tsp garlic 1/4 cup fresh basil Paprika, to taste Directions Steam purple cauliflower...

Ingredients 1 medium head of cauliflower (350 g.) (Trader Joe's has riced cauliflower.) Olive oil nonstick spray 3 cloves garlic, minced 1.5 cups mixed stir-fry vegetables (broccoli shoots, zucchini, onion, bell pepper, carrot) 2 eggs, lightly...

Makes multiple servings Ingredients 1 lb 96% lean ground turkey 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder Salt to taste 3 large green bell peppers, washed 1...