Phase One Recipes

Ingredients 6 zucchini 2 six oz chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain salt Ground black pepper...

Ingredients 1 head of cabbage 1 tbsp pink Himalayan salt or sea salt 3 medium green or red apples, shredded (about 3 cups) 1 tbsp grated ginger 1 tsp ground cinnamon 1/4 tsp ground cloves 1 quart-sized...

Ingredients Turkey breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 tbsp of ground flaxseeds 4 -5 cups chicken broth 1 cup unsweetened coconut milk 1 head cauliflower Sea salt and...

Ingredients 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 Granny Smith apples, stem removed 2 tsp apple cider vinegar 1 juice of lemon 1-2 droppers of stevia 1/4 tsp sea salt Freshly ground black...

Makes 1 serving | 1 protein Ingredients 1 large, whole egg + 1 tbsp. egg white  or 1 tsp. COLD water or 1 tsp. club soda 1 scoop vanilla MRM protein powder (or chocolate...

Ingredients 1 head cauliflower 1 tsp dried basil 1 tsp dried orgeano ½ tsp (2 grams) garlic powder ¼ tsp (1 gram) onio opowder ¼ tsp (1 gram) sea salt ⅛ tsp freshly ground pepper 3 tbsp water 1 tbsp...