Phase Three Recipes

Ingredients 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 cup avocado puree 3 eggs 3 tbsp  water 1/4 cup ground flax 3 tsp powdered pure stevia 2...

Makes 4-5 servings | 1 serving = 2 tbsp | 30 calories, 4g sugar, 5g carbs Ingredients 1 6-oz can organic tomato paste Juice of 1 lemon or lime 2 tbsp Bragg's Apple Cider...

Makes several servings | 1 serving = 1 tbsp | 1 fat, 1/2 vegetable Ingredients 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly...

Makes multiple servings Ingredients 3 cups ground flaxseed 10 celery sticks ¼ cup avocado oil 2 tbsp Bragg's apple cider vinegar 5 grams fresh thyme leaves (from approx. 28g pack) 5 grams fresh rosemary leaves (from approx....

Makes 2 pancakes Ingredients 1/3 cup steel-cut oats 3 egg whites (1/2 cup) 1 scoop vanilla MRM protein powder 1/2 cup blueberries (or other berries) ½ tsp baking powder 1 tbsp Treleafia (or pure powdered stevia) Non-stick cooking...

Ingredients 3 medium to large cucumbers DRESSING 1 clove of garlic, minced Juice from half a lime ½ tbsp red wine vinegar 1 tsp grated ginger 2 tsp Bragg's Liquid Aminos 1-2 tsp Frank's Red Hot Sauce 1 dropper of plain...

Makes 1 serving | 1 protein, 1 vegetable, 1 fat Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper,...

Makes 4 servings | 1 serving = 1/2 eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 tsp olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve...

Ingredients 2 tbsp extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) Pinch of salt, to taste 1/2 tsp pepper, or to taste ...

Makes 3 servings | 1 serving = 1/2 cup | 1 serving fat Ingredients 2 ripe avocados 1 dropper peppermint stevia 1 tbsp powered Treleafia or stevia 1 cup mint leaves, de-stemmed Pinch of sea salt Directions Blend...

Makes 7-8 servings | 1 serving = 1 muffin | 1 carb, 1 fat, 1 fruit, 1 dairy Ingredients ⅓ cup no sugar added applesauce 2 tsp olive oil ½ cup...

Makes 8 servings | 1 serving = 2x2 inch square Ingredients 1 cup steel cut oats 4 scoops vanilla MRM whey protein powder ¼ cup almond, coconut or banana flour 2 tbsp....

Makes 4-5 servings | 1 serving = 1 cup Ingredients 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions, one quartered, one diced 1 tbsp coconut oil or MCT oil 3...

Makes 4 servings | 1 serving = 1 roll Ingredients 1 head cauliflower, riced (about 3 cups) Trader Joe's frozen 2 tbsp almond flour 1 tbsp coconut flour 1 tbsp flaxseed, milled 2 whole eggs 1/2 tsp garlic powder 1/4...

Ingredients 2 cup frozen green peas, thawed 4 tbsp ginger, grated ½ cup raw almonds 2 heaping cups fresh cilantro leaves and stems Juice ½ lime, about 1 tablespoon Pinch salt 2 tbsp olive oil Directions Mix all ingredients...

Makes 7 large bites Ingredients 1/2 cup (120g) homemade peanut butter or almond butter 2.5 scoops (60 g) of protein powder (vanilla or chocolate flavor) 2 tbsp 100% pure maple syrup...

Ingredients 2 cups (235 grams) almond flour (Bob’s Red Mill Almond Flour) ½ cup (100 grams) coconut or MCT oil, melted 1 teaspoon (5ml) alcohol-free vanilla extract 5-10 drops pure liquid stevia ¼ teaspoon (1 gram)...

Ingredients 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 tsp cinnamon 2 tsp baking powder ¼ tsp sea salt 1 whole egg 2 tbsp melted coconut oil...

1/4 cup = 1 serving | Makes 1 fat serving and 1 fruit serving Ingredients 1.5 cups of almond milk, unsweetened vanilla 1 stevia dropper or 2 tsp. powdered stevia 2...