Phase Three Recipes

Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, seeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp...

Ingredients 1 cup puffed millet (omit for Phase 3) 1/2 cup chopped cashews 1/2 cup walnut pieces 1 cup sliced almonds 1 cup chopped pecans 1/4 cup sunflower seeds 1/4 cup pepitas 1/4 cup flax seeds 1/4 cup unsweetened coconut flakes 1/4...

1 tbsp = 1 serving of fat Ingredients 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2 cloves garlic juice of one lime ½ cup water 1 tbsp. olive oil 1...

10 chips = 1 serving | 17g fat, 4g net carbs | 1 serving of dairy Ingredients 2 cups almond flour 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp cumin 1/4 tsp paprika 1/4 tsp sea salt or pink Himalayan salt ...

Ingredients 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup or vitafiber syrup 1 tsp. stevia (powdered) 2 tbsp. flax seeds, ground 1/4 cup Irish coach...

1 bar = 1 serving (protein/carbs) Ingredients 1/2 cup flaxseed, ground 1 can chickpeas (drain and rinse but reserve the liquid) 1/2 cup peanut butter, all-natural (homemade) 1/4 cup Lakanto Maple Syrup or Vitafiber Syrup or make homemade syrup  ...