Phase Three Recipes

Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and veggies Salt to taste PHASE 2: 1/4 avocado, sliced PHASE 2: 4...

Ingredients 1 cup steel cut oats (PHASE 3) 1 cup unsweetened almond milk 1/4 xylitol or monk fruit powder 2 tbsp Vitafiber syrup 1/2 cup unsweetened applesauce 2 egg whites 1 tbsp coconut oil 1 tsp vanilla extract 1...

Ingredients 1 scoop vanilla protein powder 1 cups 100% pure pumpkin puree, canned ¼ cup unsweetened vanilla almond milk 1 tbs roasted almond butter 1/4 tsp English Toffee-Flavored Stevia Extract 1/4 tsp pumpkin pie stevia 2 tsp ground cinnamon 1...

Ingredients DOUGHNUTS 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp. baking powder (4g) ⅔ cup unsweetened applesauce (148g)- for fat free option or 1/4 avocado dash nutmeg dash cinnamon COATING ½ teaspoon coconut oil,...

Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾ cup unsweetened almond milk ¾ cup canned pumpkin puree, not pumpkin pie puree (PHASE 3) 10-15 drops alcohol-free stevia (preferably pumpkin spice flavor by SweetLeaf) 2...

Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs, outer layers removed, chopped 1 medium onion, chopped 1 teaspoon sea salt, divided 1/2 teaspoon red pepper flakes 1 (28-ounce) can low-sodium diced...