Phase Three Recipes

1 serving = 1 tbsp (1 serving of carbs) Ingredients 1½ cups made from scratch garbanzo beans (or one 15.5 oz can, drained & rinsed 3 times) 1 tbsp. cup almond butter or...

Ingredients 2 cups OR 1 540ml can of cooked chickpeas drained and rinsed well 1/4 cup chocolate protein powder 1 cup  non-dairy milk (such as unsweetened almond milk) ½ teaspoon sea salt 1 tablespoon vanilla extract 1 dropper chocolate stevia Directions Add all of the ingredients except...

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg's liquid aminos 1/2 cup chicken...

Ingredients 1.5 cup chickpeas 1 small 15 oz. can 2-3 cloves garlic 2 tbsp. tahini paste 1 tsp. olive oil 2-3 tbsp. lemon juice 4-5 tbsp water from the chickpeas can 2-3 teaspoon chipotle sauce (no sugar) Pinch of sea salt 1 tbsp pine nuts 1 teaspoon parsley for garnish Directions Start to run the food processor and add garlic....

Ingredients SUGAR COOKIE BASE 1 1/2 cups almond flour 1 tbsp flaxseed or hemp, ground pinch cinnamon 2 scoops vanilla protein powder 2 tbsp granulated Stevia powder 1/2 tsp vanilla extract ...

Ingredients 1 medium spaghetti squash Olive oil for brushing Salt and pepper to taste BUFFALO CHICKEN 10 oz. shredded ground white chicken breast 1/4 cup mashed avocado (optional) 1/4 cup Frank's red hot sauce or Simple Girl BBQ sauce 1/2 cup...