Ingredients Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts, trimmed and halved lengthwise Sea salt and freshly cracked black pepper 1/3 cup roughly chopped rainbow carrots (PHASE...
1/2 cup= 1 serving; 1 veggie Ingredients 1 lb. carrots, cut into 1-inch pieces 2 cups Brussels sprouts, raw ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1 tsp. curry powder or...
Ingredients 1 cup dry quinoa 1 lb raw chicken breast, boneless, skinless, cut into 1-inch cubes 5 cups low-sodium organic chicken broth , divided use 2 cups water 4 cloves garlic , finely chopped 1 tsp. dried basil (or chives or parsley) ...
Ingredients 6 cups salad (combo of arugula and baby spinach, any spring green mix) 1 red apple, chopped 1 green apple, chopped 1 cup walnuts, roughly chopped ⅓ cup crumbled feta cheese ⅓ cup dried blueberries DRESSING...
Makes 6 servings Ingredients 2 pounds/3.5 cups sweet potatoes (PHASE 3). Avoid potatoes and save 740 calories 1 pound (1 head) cauliflower florets 3 tablespoons almond milk, unsweetened ¼ cup plain Greek yogurt, low-fat (PHASE 2) ½...
Ingredients 2 lb boneless, skinless chicken breasts (about 6 6 oz chicken breasts) 3 cups spinach, finely chopped 1/2 cup roasted green peppers, chopped 1/4 cup black olives, sliced 1 cup canned artichoke hearts, chopped (Phase 3) 4 oz. reduced-fat feta cheese 1...
