Phase Three Recipes

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2 cloves garlic, smashed 1 tbsp. olive oil (PHASE 2) 1 teaspoon...

Spinach Muffins:  Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 Tbsp coconut oil, melted 1...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice 2 tbsp. Greek yogurt (or Dannon 80 calorie Pumpkin Pie Greek yogurt) (PHASE 2!) 1...

RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noodles) 1.5 tbsp. Bragg’s  Liquid Aminos 2 tbsp.  olive oil,...

Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves,...

Jicama Tacos: Ingredients: Jicama, peeled and sliced with a mandolin. Taco Filling: Protein, guacamole, onions, cilantro, salsa, seasoning of choice Directions: Peel jicama using a 'y' peeler Trim the edges off the jicama till it will...