Ingredients 1 large head broccoli, cut into florets (about 4 cups) 1–2 Tbsp. oil Coarse salt and ground black pepper 1–1 ½ lbs. fresh salmon, cut into 4 filets 3 Tbsp. pure maple syrup (sub Lakanto...
INGREDIENTS: ⅓ cup mashed ripe avocado (from about ½ an avocado) 1 clove garlic, minced (about 1 teaspoon) 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire sauce ½ teaspoon Dijon mustard ¼ cup...
INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added sugar) 4 large, ripe beefsteak tomatoes 1/2 c. shredded cheese blend (phases 2 &...
Ingredients 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 cup avocado puree 3 eggs 3 tbsp water ...
Makes 4-5 servings | 1 serving = 2 tbsp | 30 calories, 4g sugar, 5g carbs Ingredients 1 6-oz can organic tomato paste Juice of 1 lemon or lime 2 tbsp Bragg's Apple Cider...
Makes several servings | 1 serving = 1 tbsp | 1 fat, 1/2 vegetable Ingredients 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly...
