Phase Three Recipes

Makes 4 servings |1 serving = 1 cup | 1 carb and 1 fat Ingredients 1 cup dry millet 2 cups water 1 cup unsweetened almond milk pinch of salt 1...

Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1 tsp pumpkin spice stevia or 1 tbsp. stevia powdered 1 pinch pink Himalayan...

Ingredients 2 cans of flaked light tuna 1 ripe avocado 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 red apple, chopped 1/4 cup chopped, toasted walnuts 1 tbsp pickle juice (or water to reduce salt...

Ingredients 1 pound Brussels sprouts, trimmed 2 cloves garlic, smashed 1 tbsp. olive oil 1 teaspoon cumin or turmeric 1/4 teaspoon garlic salt Pinch of salt to taste Pepper to taste 1 tablespoon red wine vinegar Fresh thyme, to...

Ingredients 1/2 cup cooked small brown lentils 1/2 cup diced butternut squash (skinned) 4 cups arugula 1 medium apple pear in thin slices 1 tbsp. chopped walnuts 1/8 cup feta (low-fat...

Ingredients 1 27-ounce can Southern-style collard greens, drained 1 15-ounce can Great Northern beans, drained and rinsed 1 1/2 cups fresh green beans, cut into 1-inch pieces 1/2 cup diced carrots 1/2 cup diced green...

Ingredients 1 ½ pounds boneless, skinless chicken thighs (PHASE 2) (chicken breast if you're in PHASE 1) 4 garlic cloves, minced 1 tablespoon dried rosemary 1 large lemon, zested. Half sliced and the other half juiced. ½...

Ingredients 12 oz cranberries 1/3 cup stevia, powdered  3/4 cup water 1 tsp orange zest (optional; add more if you like more orange flavor or orange stevia) 1/2 tsp vanilla extract  Directions Combine the cranberries, water, stevia, and orange zest in a medium saucepan. Bring...

Ingredients MARINADE ⅓ cup olive oil 3 tbsp of lemon juice ½ teaspoon salt BOWLS 2 cups uncooked quinoa 1 bunch kale 1 avocado 1 lb. boneless skinless chicken breasts Sesame seeds...

Ingredients SALMON 2 salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp apple cider vinegar 1/2 dropper liquid stevia, clear BOWL 2 cup water...

Ingredients 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic cloves* 1 cup yellow bell peppers OR 1 cup sweet potato (phase 3) 2 eggs 2 tbsp green onion...

Ingredients 2 tbsp VitaFiber syrup 1 tbsp cocoa powder, unsweetened 1 tsp maca, powdered 1/2 scoop protein powder, chocolate or vanilla PHASE 3: 1/4 cup oats Directions Mix all ingredients together then spoon out mixture on to a...

Ingredients 1 scoop vanilla protein powder 2 tbsp. VitaFiber syrup (can be bought on amazon.com) 1 tsp. Stevia, powdered or 1 dropper liquid stevia 1 tsp. vanilla extract 1 tbsp. vanilla protein powder 1 tbsp. almond flour...

Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened vanilla 2 tsp. raw cacao powder, unsweetened (de-fatted for Phase 1) 1/2 scoop chocolate protein powder 1 handful mint leaves 1 tsp. moringa/spirulina/chlorella blend (powdered greens) 1...

Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, seeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp...

Ingredients 1 cup puffed millet (omit for Phase 3) 1/2 cup chopped cashews 1/2 cup walnut pieces 1 cup sliced almonds 1 cup chopped pecans 1/4 cup sunflower seeds 1/4 cup pepitas 1/4 cup flax seeds 1/4 cup unsweetened coconut flakes 1/4...

1 tbsp = 1 serving of fat Ingredients 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2 cloves garlic juice of one lime ½ cup water 1 tbsp. olive oil 1...

10 chips = 1 serving | 17g fat, 4g net carbs | 1 serving of dairy Ingredients 2 cups almond flour 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp cumin 1/4 tsp paprika 1/4 tsp sea salt or pink Himalayan salt ...

Ingredients 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup or vitafiber syrup 1 tsp. stevia (powdered) 2 tbsp. flax seeds, ground 1/4 cup Irish coach...

1 bar = 1 serving (protein/carbs) Ingredients 1/2 cup flaxseed, ground 1 can chickpeas (drain and rinse but reserve the liquid) 1/2 cup peanut butter, all-natural (homemade) 1/4 cup Lakanto Maple Syrup or Vitafiber Syrup or make homemade syrup  ...