Phase Three Recipes

Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and veggies Salt to taste PHASE 2: 1/4 avocado, sliced PHASE 2: 4...

Ingredients 1 cup steel cut oats (PHASE 3) 1 cup unsweetened almond milk 1/4 xylitol or monk fruit powder 2 tbsp Vitafiber syrup 1/2 cup unsweetened applesauce 2 egg whites 1 tbsp coconut oil 1 tsp vanilla extract 1...

Ingredients 1 scoop vanilla protein powder 1 cups 100% pure pumpkin puree, canned ¼ cup unsweetened vanilla almond milk 1 tbs roasted almond butter 1/4 tsp English Toffee-Flavored Stevia Extract 1/4 tsp pumpkin pie stevia 2 tsp ground cinnamon 1...

Ingredients DOUGHNUTS 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp. baking powder (4g) ⅔ cup unsweetened applesauce (148g)- for fat free option or 1/4 avocado dash nutmeg dash cinnamon COATING ½ teaspoon coconut oil,...

Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾ cup unsweetened almond milk ¾ cup canned pumpkin puree, not pumpkin pie puree (PHASE 3) 10-15 drops alcohol-free stevia (preferably pumpkin spice flavor by SweetLeaf) 2...

Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs, outer layers removed, chopped 1 medium onion, chopped 1 teaspoon sea salt, divided 1/2 teaspoon red pepper flakes 1 (28-ounce) can low-sodium diced...

1 serving = 1 tbsp (1 serving of carbs) Ingredients 1½ cups made from scratch garbanzo beans (or one 15.5 oz can, drained & rinsed 3 times) 1 tbsp. cup almond butter or...

Ingredients 2 cups OR 1 540ml can of cooked chickpeas drained and rinsed well 1/4 cup chocolate protein powder 1 cup  non-dairy milk (such as unsweetened almond milk) ½ teaspoon sea salt 1 tablespoon vanilla extract 1 dropper chocolate stevia Directions Add all of the ingredients except...

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg's liquid aminos 1/2 cup chicken...

Ingredients 1.5 cup chickpeas 1 small 15 oz. can 2-3 cloves garlic 2 tbsp. tahini paste 1 tsp. olive oil 2-3 tbsp. lemon juice 4-5 tbsp water from the chickpeas can 2-3 teaspoon chipotle sauce (no sugar) Pinch of sea salt 1 tbsp pine nuts 1 teaspoon parsley for garnish Directions Start to run the food processor and add garlic....

Ingredients SUGAR COOKIE BASE 1 1/2 cups almond flour 1 tbsp flaxseed or hemp, ground pinch cinnamon 2 scoops vanilla protein powder 2 tbsp granulated Stevia powder 1/2 tsp vanilla extract ...

Ingredients 1 medium spaghetti squash Olive oil for brushing Salt and pepper to taste BUFFALO CHICKEN 10 oz. shredded ground white chicken breast 1/4 cup mashed avocado (optional) 1/4 cup Frank's red hot sauce or Simple Girl BBQ sauce 1/2 cup...

Ingredients Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts, trimmed and halved lengthwise Sea salt and freshly cracked black pepper 1/3 cup roughly chopped rainbow carrots (PHASE...

1/2 cup= 1 serving; 1 veggie Ingredients 1 lb. carrots, cut into 1-inch pieces 2 cups Brussels sprouts, raw ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1 tsp. curry powder or...

Ingredients 1 cup dry quinoa 1 lb  raw chicken breast, boneless, skinless, cut into 1-inch cubes 5 cups low-sodium organic chicken broth , divided use 2 cups water 4 cloves garlic , finely chopped 1 tsp. dried basil (or chives or parsley) ...

Ingredients 6 cups salad (combo of arugula and baby spinach, any spring green mix) 1 red apple, chopped 1 green apple, chopped 1 cup walnuts, roughly chopped ⅓ cup crumbled feta cheese ⅓ cup dried blueberries DRESSING...

Makes 6 servings Ingredients 2 pounds/3.5 cups sweet potatoes (PHASE 3). Avoid potatoes and save 740 calories 1 pound (1 head) cauliflower florets 3 tablespoons almond milk, unsweetened ¼ cup plain Greek yogurt, low-fat (PHASE 2) ½...

Ingredients 2 lb boneless, skinless chicken breasts (about 6 6 oz chicken breasts) 3 cups spinach, finely chopped 1/2 cup roasted green peppers, chopped 1/4 cup black olives, sliced  1 cup canned artichoke hearts, chopped (Phase 3) 4 oz. reduced-fat feta cheese 1...

Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2 tsp. pink Himalayan salt 1 ¼ teaspoon ground cumin 1 ¼ teaspoon...

Makes 4 servings. Ingredients 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices (90 g/ 3.2 oz) (low-sodium Canadian or Turkey bacon) 3 tbsp chopped shallots (30 g/...