Phase Three Recipes

BBQ SALMON BOWLS: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp...

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2 cloves garlic, smashed 1 tbsp. olive oil (PHASE 2) 1 teaspoon...

Spinach Muffins:  Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 Tbsp coconut oil, melted 1...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice 2 tbsp. Greek yogurt (or Dannon 80 calorie Pumpkin Pie Greek yogurt) (PHASE 2!) 1...

RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noodles) 1.5 tbsp. Bragg’s  Liquid Aminos 2 tbsp.  olive oil,...

Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves,...

Jicama Tacos: Ingredients: Jicama, peeled and sliced with a mandolin. Taco Filling: Protein, guacamole, onions, cilantro, salsa, seasoning of choice Directions: Peel jicama using a 'y' peeler Trim the edges off the jicama till it will...

Sugar-Free Lean Ice Cream: Ingredients: 4 whole pastured eggs 4 egg yolks ⅓ cup (50 grams) melted cacao butter ⅓ cup melted coconut oil 1/3 cup cacao powder 1 tbsp. cinnamon spice 15-20 drops liquid stevia ¼ cup MCT oil 2 tsp. vanilla...

Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) pinch of salt, to taste 1/2 teaspoon pepper, or to taste 3/4 cup...

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve a little for garnish) dash of hot...

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper, to taste Prolean Marinara Sauce 2 ounces (1/2 c.) part...

Chocolate Avocado Chia Pudding                                                                          Ingredients: 2 ripe Hass avocados 1 dropper plain stevia ⅓ c. raw, defatted cacao 1 tbsp. coconut oil 1 tsp. vanilla extract or vanilla bean stevia ½ tsp. chia seeds Directions: 1. Combine all ingredients in a blender and blend...

Ingredients:  1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½ tsp. Baking powder 1 tbsp. Treleafia (or pure powdered stevia) Non-stick cooking spray Directions: Blend all the...

  Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced Dressing 3 tbsp. olive oil mayo (use Prolean recipe) 1 tsp. mustard ½ tsp. celery seed 1...

Ingredients: 3 cups ground flaxseed 10 celery sticks ¼ c. avocado oil 2 tbsp. Bragg's apple cider vinegar 5 grams fresh thyme leaves (from approx. 28g pack) 5 grams fresh rosemary leaves (from approx. 1 sprig) 1 tsp. Pink...

 Cauliflower Brownies: 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 avocado puree 3 eggs 3 tbsp  water 1/4 c. ground flax 3 tsp powdered pure stevia 2 tsp...