Phase Three Recipes

Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g desiccated/shredded (coconut unsweetened) Directions Clean a large bowl with kitchen paper to ensure it is free of grease or oil, otherwise your egg whites won't whisk well. Whisk...

Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds OPTIONAL ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 5-10 drops alcohol-free Stevia Directions Preheat oven to...

Ingredients SUGAR-FREE BERRY JELLO 2 x 0.35 g sugar-free Jello, raspberry and strawberry 1 cup water boiling 1 cup water cold CREAMY VANILLA JELLO 2 tbsp gelatin powder 2 tbsp. Stevia  1 tsp vanilla extract 1 cup water boiling 1 cup heavy cream Directions BERRY JELLO Open the sachets of Jello and pour the contents into a heatproof jug. Add the cup of...

Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black mission figs, chopped and hard stems removed 1 tsp. stevia granules 4 tbsp coconut oil 1/2 avocado,...

Ingredients 4 cups shredded green cabbage 1 cup shredded carrots (PHASE 3!) 1/4 cup apple cider vinegar 1 dropper Stevia 1/4 teaspoon dry mustard 1/4 teaspoon ground celery seed 1/4 teaspoon sea salt 1/4 teaspoon ground pepper Directions In a large bowl toss together shredded cabbage and carrots...

Serves 4 Ingredients PIZZA CRUST 1 large OR 1 small head cauliflower, "riced" (6 cups or ~750 g) 1 1/2 flax eggs (1 1/2 Tbsp (10 g) flaxseed + 4 Tbsp (60 ml) water) 1/4 tsp sea...

Ingredients 1/2 cup steamed cauliflower rice 3/4c - 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened 1 tbsp. all-natural peanut butter PHASE 3: 1/2 cup rolled or Irish coach oats stevia or monk fruit to sweeten (preferably with Choc...

Ingredients 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit 1 cup of Heavy Cream (coconut or cow's) Directions Put the cream cheese, vanilla and erythritol in a kitchen aid...

Ingredients: 1/2 Cup fresh or frozen strawberries (only if allowed fruit during your phase) 1 Cup crushed ice 1 lime (juice and zest) 1 scoop MRM Strawberry or Vanilla Protein...

BBQ SALMON BOWLS: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp...

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2 cloves garlic, smashed 1 tbsp. olive oil (PHASE 2) 1 teaspoon...

Spinach Muffins:  Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 Tbsp coconut oil, melted 1...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice 2 tbsp. Greek yogurt (or Dannon 80 calorie Pumpkin Pie Greek yogurt) (PHASE 2!) 1...

RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noodles) 1.5 tbsp. Bragg’s  Liquid Aminos 2 tbsp.  olive oil,...

Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves,...

Jicama Tacos: Ingredients: Jicama, peeled and sliced with a mandolin. Taco Filling: Protein, guacamole, onions, cilantro, salsa, seasoning of choice Directions: Peel jicama using a 'y' peeler Trim the edges off the jicama till it will...

Sugar-Free Lean Ice Cream: Ingredients: 4 whole pastured eggs 4 egg yolks ⅓ cup (50 grams) melted cacao butter ⅓ cup melted coconut oil 1/3 cup cacao powder 1 tbsp. cinnamon spice 15-20 drops liquid stevia ¼ cup MCT oil 2 tsp. vanilla...

Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) pinch of salt, to taste 1/2 teaspoon pepper, or to taste 3/4 cup...

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve a little for garnish) dash of hot...

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper, to taste Prolean Marinara Sauce 2 ounces (1/2 c.) part...