Phase Three Recipes

Chocolate Avocado Chia Pudding                                                                          Ingredients: 2 ripe Hass avocados 1 dropper plain stevia ⅓ c. raw, defatted cacao 1 tbsp. coconut oil 1 tsp. vanilla extract or vanilla bean stevia ½ tsp. chia seeds Directions: 1. Combine all ingredients in a blender and blend...

Ingredients:  1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½ tsp. Baking powder 1 tbsp. Treleafia (or pure powdered stevia) Non-stick cooking spray Directions: Blend all the...

  Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced Dressing 3 tbsp. olive oil mayo (use Prolean recipe) 1 tsp. mustard ½ tsp. celery seed 1...

Ingredients: 3 cups ground flaxseed 10 celery sticks ¼ c. avocado oil 2 tbsp. Bragg's apple cider vinegar 5 grams fresh thyme leaves (from approx. 28g pack) 5 grams fresh rosemary leaves (from approx. 1 sprig) 1 tsp. Pink...

 Cauliflower Brownies: 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 avocado puree 3 eggs 3 tbsp  water 1/4 c. ground flax 3 tsp powdered pure stevia 2 tsp...