Phase Three Recipes

1 cup = 1 serving | 1 vegetable, 1 fat, 1 starchy vegetable Ingredients 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2 tbsp extra-virgin olive oil ...

Ingredients 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out) 3 large bunches finely chopped flat-leaf parsley 1...

Ingredients 3 cup + 1/2 cup of grated raw cauliflower/broccoli (430 g raw cauliflower, florets + 180 g raw broccoli florets) 1 small onion, peeled, diced 4 eggs, whole 1 tablespoon dried herbs - (such...

Makes about 6 tortillas (10 cm in diameter) Ingredients 1 cup grated zucchini, packed, dried - about 4 medium size zucchini 1 egg, whole 6 tbsp arrowroot flour, packed - arrowroot flour is very...

Ingredients 2 tbsp extra virgin olive oil 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely chopped 2.5 cups of spinach; 18 oz (500 g) frozen spinach cubes 1/3 cup chicken...

2 small bagels = 1 serving | 1 veggie, 1 dairy, 1 fat Ingredients 1 cup mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground or coconut flour (PHASE 3) 2 large eggs 1 tsp baking powder 1/4 tsp pink Himalayan salt Directions Preheat...

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